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Cottage cheese with radish and bread

David Janitzek
March 30, 2025
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Preparation steps

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

Spread the bread with butter and eat it with cottage cheese.

Tags:

Protein-rich diet Protein diet For vegetarian Low Carb

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

30.06g / 95.05 g

Fats 30%

13.58g / 63.37 g

Carbohydrates 50%

25g / 105.61 g

Kcal

342.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.7g / 95.05 g
Cholesterol	17mg mg
Zinc	0.92mg / 10 mg
Phosphorus	227mg / 700 mg
Fatty monounsaturated	1.53g g
Fatty saturated	2.79g g
Fatty polyunsaturated	0.16g g
Lactose	3.2g g
Magnesium	9mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	113mg / 4000 mg
Sodium	44mg / 1500 mg
Fat	4.7g / 142.58 g
Calcium	94mg / 1000 mg
Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	39µg / 800 µg
Vitamin D	0.09µg / 100 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	3.7g / 237.63 g
Iron	0.2mg / 15 mg

Protein	9g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	144mg / 700 mg
Magnesium	6.75mg / 350 mg
Potassium	92.25mg / 4000 mg
Selenium	4.8225µg / 70 µg
Sodium	24mg / 1500 mg
Salt	0.075mg / 1500 mg
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.525µg / 4 µg
Vitamin B2 (Riboflavin)	0.2175mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Carbohydrate	3.075g / 237.63 g

Protein	0.6g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	11.4mg / 700 mg
Ascorbic acid - Vitamin C	12.36mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.048g g
Magnesium	4.2mg / 350 mg
Manganese	0.054mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	141.6mg / 4000 mg
Sucrose	0.06g g
Sodium	6.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	17.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.48mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Cottage cheese with radish and bread

Semi-fat cottage cheese

Skyr - Icelandic yogurt

Radish

Rye bread wholemeal

Butter

Salt, white

Black pepper

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg