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Cottage cheese with radish, bread and walnuts

David Janitzek
March 31, 2025
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Preparation steps

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Tags:

Protein-rich diet Protein diet

Preparation time

3 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk, Nuts

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Walnut

1 × Piece (4 g)

4 g

Protein	0.6092g / 95.05 g
Fiber	0.268g / 30 g
Glicemyc Index	0.04µg µg
Fatty monounsaturated	0.3572g g
Fatty saturated	0.2448g g
Fat	2.6084g / 142.58 g
Carbohydrate	0.5484g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.14g / 95.05 g

Fats 30%

8.42g / 63.37 g

Carbohydrates 50%

36.69g / 105.61 g

Kcal

315.1Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	18.7g / 95.05 g
Cholesterol	17mg mg
Zinc	0.92mg / 10 mg
Phosphorus	227mg / 700 mg
Fatty monounsaturated	1.53g g
Fatty saturated	2.79g g
Fatty polyunsaturated	0.16g g
Lactose	3.2g g
Magnesium	9mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	113mg / 4000 mg
Sodium	44mg / 1500 mg
Fat	4.7g / 142.58 g
Calcium	94mg / 1000 mg
Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	39µg / 800 µg
Vitamin D	0.09µg / 100 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	3.7g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.3g / 95.05 g
Fiber	0.75g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	5.7mg / 700 mg
Ascorbic acid - Vitamin C	6.18mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.024g g
Magnesium	2.1mg / 350 mg
Manganese	0.027mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	70.8mg / 4000 mg
Sucrose	0.03g g
Sodium	3.3mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	8.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.003mg / 14 mg
Carbohydrate	1.32g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.164g / 95.05 g
Fiber	0.1g / 30 g
Zinc	0.0204mg / 10 mg
Phosphorus	2.08mg / 700 mg
Ascorbic acid - Vitamin C	1.64mg / 110 mg
Fatty monounsaturated	0.0008g g
Fatty saturated	0.0044g g
Fatty polyunsaturated	0.0204g g
Magnesium	1.04mg / 350 mg
Manganese	0.0212mg / 2.3 mg
Copper	0.0028mg / 1.5 mg
Potassium	10.08mg / 4000 mg
Sucrose	0.008g g
Sodium	0.08mg / 1500 mg
Fat	0.032g / 142.58 g
Calcium	3.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	2.56µg / 300 µg
Vitamin A	22.68µg / 800 µg
Vitamin E	0.064mg / 14 mg
Carbohydrate	0.156g / 237.63 g
Iron	0.052mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Cottage cheese with radish, bread and walnuts

Rye bread wholemeal

Semi-fat cottage cheese

Radish

Chives

Salt, white

Black pepper

Walnut