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Strawberry and nut oatmeal

David Janitzek
April 01, 2025
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Preparation steps

Mix the oats with the yogurt.

Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.

Set aside for 5 minutes.

Sprinkle with nuts.

Tags:

Protein-rich diet Protein diet Junior Constipation

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk, Nuts, Almonds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Strawberries

Alternatively, use frozen

1 × Portion (100 g)

100 g

Walnuts, chopped

1 × Teaspoon (5 g)

5 g

Protein	0.7615g / 95.05 g
Fiber	0.335g / 30 g
Glicemyc Index	0.05µg µg
Fatty monounsaturated	0.4465g g
Fatty saturated	0.306g g
Fat	3.2605g / 142.58 g
Carbohydrate	0.6855g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.22g / 95.05 g

Fats 30%

9.14g / 63.37 g

Carbohydrates 50%

42.79g / 105.61 g

Kcal

354.3Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.7g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.09mg / 10 mg
Phosphorus	25mg / 700 mg
Ascorbic acid - Vitamin C	66mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.24g g
Magnesium	10mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	133mg / 4000 mg
Sucrose	1.4g g
Sodium	1mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.7mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.645g / 30 g
Zinc	0.1595mg / 10 mg
Phosphorus	22.7mg / 700 mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Fatty monounsaturated	1.6825g g
Fatty saturated	0.237g g
Fatty polyunsaturated	0.545g g
Magnesium	13.45mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	38.9mg / 4000 mg
Sucrose	0.21g g
Sodium	0.7mg / 1500 mg
Fat	2.6g / 142.58 g
Calcium	11.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	1.025g / 237.63 g
Iron	0.15mg / 15 mg

Protein	25.22g / 95.05 g
Fiber	5.55g / 30 g
Zinc	2.27mg / 10 mg
Phosphorus	508.9mg / 700 mg
Glicemyc Index	0.05µg µg
Ascorbic acid - Vitamin C	66.28mg / 110 mg
Fatty monounsaturated	3.24g g
Fatty saturated	1.07g g
Fatty polyunsaturated	1.95g g
Magnesium	88.55mg / 350 mg
Manganese	1.99mg / 2.3 mg
Copper	0.38mg / 1.5 mg
Potassium	508mg / 4000 mg
Sucrose	1.97g g
Selenium	9.65µg / 70 µg
Sodium	51.7mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	9.14g / 142.58 g
Calcium	209.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.36mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	56.2µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	2.04mg / 14 mg
Carbohydrate	42.79g / 237.63 g
Iron	2.41mg / 15 mg

Strawberry and nut oatmeal

Oat flakes

Skyr - Icelandic yogurt

Strawberries

Almonds, chopped

Walnuts, chopped