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Strawberry porridge

David Janitzek
March 30, 2025
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Strawberry porridge

Preparation steps

Pour the milk into a small pot.

Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.

When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.

Tags:

Protein-rich diet Protein diet For vegetarian

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Strawberries

Alternatively, use frozen

1 × Portion (100 g)

100 g

Flaked almonds

1 × Tablespoon (12 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.69g / 95.05 g

Fats 30%

16.64g / 63.37 g

Carbohydrates 50%

63.45g / 105.61 g

Kcal

466.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.6g / 95.05 g
Cholesterol	26mg mg
Zinc	0.64mg / 10 mg
Phosphorus	170mg / 700 mg
Ascorbic acid - Vitamin C	2mg / 110 mg
Fatty monounsaturated	2.02g g
Fatty saturated	3.84g g
Fatty polyunsaturated	0.16g g
Magnesium	24mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	278mg / 4000 mg
Sodium	88mg / 1500 mg
Fat	6.4g / 142.58 g
Calcium	236mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.34mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	72µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	9.6g / 237.63 g
Iron	0.2mg / 15 mg

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.09mg / 10 mg
Phosphorus	25mg / 700 mg
Ascorbic acid - Vitamin C	66mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.24g g
Magnesium	10mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	133mg / 4000 mg
Sucrose	1.4g g
Sodium	1mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	1.548g / 30 g
Zinc	0.3828mg / 10 mg
Phosphorus	54.48mg / 700 mg
Glicemyc Index	0.12µg µg
Ascorbic acid - Vitamin C	0.672mg / 110 mg
Fatty monounsaturated	4.038g g
Fatty saturated	0.5688g g
Fatty polyunsaturated	1.308g g
Magnesium	32.28mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	93.36mg / 4000 mg
Sucrose	0.504g g
Sodium	1.68mg / 1500 mg
Fat	6.24g / 142.58 g
Calcium	28.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.408mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
Vitamin B9 (Folic acid)	11.52µg / 300 µg
Vitamin E	2.88mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.36mg / 15 mg

Strawberry porridge

Cow's milk 3.2%

Oat flakes

Strawberries

Bee honey

Flaked almonds