Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
46 g
| Protein |
3.404g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Glicemyc Index |
0.46µg
µg
|
| Fat |
1.196g
/ 142.58
g
|
| Carbohydrate |
23.92g
/ 237.63
g
|
20 g
| Protein |
0.18g
/ 95.05
g
|
| Fiber |
0.24g
/ 30
g
|
| Zinc |
0.052mg
/ 10
mg
|
| Phosphorus |
4.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4.6mg
/ 110
mg
|
| Fatty monounsaturated |
0.004g
g
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.024g
g
|
| Magnesium |
1.6mg
/ 350
mg
|
| Manganese |
0.012mg
/ 2.3
mg
|
| Copper |
0.012mg
/ 1.5
mg
|
| Potassium |
56.4mg
/ 4000
mg
|
| Sucrose |
0.02g
g
|
| Sodium |
1.6mg
/ 1500
mg
|
| Fat |
0.04g
/ 142.58
g
|
| Calcium |
1.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0128mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.8µg
/ 300
µg
|
| Vitamin A |
21.4µg
/ 800
µg
|
| Vitamin E |
0.244mg
/ 14
mg
|
| Carbohydrate |
0.72g
/ 237.63
g
|
| Iron |
0.1mg
/ 15
mg
|
15 g
| Protein |
4.56g
/ 95.05
g
|
| Fiber |
0.03g
/ 30
g
|
| Fat |
2.805g
/ 142.58
g
|
| Carbohydrate |
0.105g
/ 237.63
g
|
15 g
| Protein |
4.65g
/ 95.05
g
|
| Fat |
2.85g
/ 142.58
g
|
| Carbohydrate |
0.24g
/ 237.63
g
|
5 g
| Protein |
0.035g
/ 95.05
g
|
| Cholesterol |
12.4mg
mg
|
| Zinc |
0.004mg
/ 10
mg
|
| Phosphorus |
0.6mg
/ 700
mg
|
| Fatty monounsaturated |
1.1205g
g
|
| Fatty saturated |
2.736g
g
|
| Fatty polyunsaturated |
0.058g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
0.05mg
/ 350
mg
|
| Copper |
0.0005mg
/ 1.5
mg
|
| Potassium |
1.25mg
/ 4000
mg
|
| Sodium |
0.45mg
/ 1500
mg
|
| Fat |
4.125g
/ 142.58
g
|
| Calcium |
0.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300
µg
|
| Vitamin A |
40.7µg
/ 800
µg
|
| Vitamin D |
0.038µg
/ 100
µg
|
| Vitamin E |
0.126mg
/ 14
mg
|
| Carbohydrate |
0.035g
/ 237.63
g
|
| Iron |
0.005mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
12.83g
/ 95.05
g
|
| Fiber |
3.03g
/ 30
g
|
| Cholesterol |
12.4mg
mg
|
| Zinc |
0.05mg
/ 10
mg
|
| Phosphorus |
4.8mg
/ 700
mg
|
| Glicemyc Index |
0.46µg
µg
|
| Ascorbic acid - Vitamin C |
4.6mg
/ 110
mg
|
| Fatty monounsaturated |
1.12g
g
|
| Fatty saturated |
2.75g
g
|
| Fatty polyunsaturated |
0.08g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
1.65mg
/ 350
mg
|
| Manganese |
0.01mg
/ 2.3
mg
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
57.65mg
/ 4000
mg
|
| Sucrose |
0.02g
g
|
| Sodium |
2.05mg
/ 1500
mg
|
| Fat |
11.03g
/ 142.58
g
|
| Calcium |
2.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.95µg
/ 300
µg
|
| Vitamin A |
62.1µg
/ 800
µg
|
| Vitamin D |
0.04µg
/ 100
µg
|
| Vitamin E |
0.37mg
/ 14
mg
|
| Carbohydrate |
25.03g
/ 237.63
g
|
| Iron |
0.11mg
/ 15
mg
|
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