Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
46 g
| Protein |
3.404g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Glicemyc Index |
0.46µg
µg
|
| Fat |
1.196g
/ 142.58
g
|
| Carbohydrate |
23.92g
/ 237.63
g
|
30 g
| Protein |
0.39g
/ 95.05
g
|
| Fiber |
0.6g
/ 30
g
|
| Zinc |
0.078mg
/ 10
mg
|
| Phosphorus |
9.3mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
43.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.006g
g
|
| Fatty saturated |
0.03g
g
|
| Fatty polyunsaturated |
0.084g
g
|
| Magnesium |
3.3mg
/ 350
mg
|
| Manganese |
0.03mg
/ 2.3
mg
|
| Copper |
0.024mg
/ 1.5
mg
|
| Potassium |
76.5mg
/ 4000
mg
|
| Sucrose |
0.03g
g
|
| Sodium |
0.9mg
/ 1500
mg
|
| Fat |
0.15g
/ 142.58
g
|
| Calcium |
3.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
15.6µg
/ 300
µg
|
| Vitamin A |
158.4µg
/ 800
µg
|
| Vitamin E |
0.87mg
/ 14
mg
|
| Carbohydrate |
1.98g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
15 g
| Protein |
4.65g
/ 95.05
g
|
| Fat |
2.85g
/ 142.58
g
|
| Carbohydrate |
0.24g
/ 237.63
g
|
12 g
| Protein |
2.388g
/ 95.05
g
|
| Cholesterol |
7.56mg
mg
|
| Zinc |
0.2124mg
/ 10
mg
|
| Phosphorus |
26.16mg
/ 700
mg
|
| Fatty monounsaturated |
0.546g
g
|
| Fatty saturated |
0.3828g
g
|
| Fatty polyunsaturated |
0.0744g
g
|
| Magnesium |
2.76mg
/ 350
mg
|
| Manganese |
0.006mg
/ 2.3
mg
|
| Copper |
0.0084mg
/ 1.5
mg
|
| Potassium |
44.88mg
/ 4000
mg
|
| Sucrose |
0.084g
g
|
| Sodium |
89.76mg
/ 1500
mg
|
| Fat |
1.092g
/ 142.58
g
|
| Calcium |
1.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1078mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.0612µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.0214mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.7872mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0564mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.228µg
/ 300
µg
|
| Vitamin D |
0.0588µg
/ 100
µg
|
| Vitamin E |
0.0252mg
/ 14
mg
|
| Carbohydrate |
0.108g
/ 237.63
g
|
| Iron |
0.132mg
/ 15
mg
|
5 g
| Protein |
0.035g
/ 95.05
g
|
| Cholesterol |
12.4mg
mg
|
| Zinc |
0.004mg
/ 10
mg
|
| Phosphorus |
0.6mg
/ 700
mg
|
| Fatty monounsaturated |
1.1205g
g
|
| Fatty saturated |
2.736g
g
|
| Fatty polyunsaturated |
0.058g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
0.05mg
/ 350
mg
|
| Copper |
0.0005mg
/ 1.5
mg
|
| Potassium |
1.25mg
/ 4000
mg
|
| Sodium |
0.45mg
/ 1500
mg
|
| Fat |
4.125g
/ 142.58
g
|
| Calcium |
0.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300
µg
|
| Vitamin A |
40.7µg
/ 800
µg
|
| Vitamin D |
0.038µg
/ 100
µg
|
| Vitamin E |
0.126mg
/ 14
mg
|
| Carbohydrate |
0.035g
/ 237.63
g
|
| Iron |
0.005mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.87g
/ 95.05
g
|
| Fiber |
3.36g
/ 30
g
|
| Cholesterol |
19.96mg
mg
|
| Zinc |
0.29mg
/ 10
mg
|
| Phosphorus |
36.06mg
/ 700
mg
|
| Glicemyc Index |
0.46µg
µg
|
| Ascorbic acid - Vitamin C |
43.2mg
/ 110
mg
|
| Fatty monounsaturated |
1.68g
g
|
| Fatty saturated |
3.15g
g
|
| Fatty polyunsaturated |
0.21g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
6.11mg
/ 350
mg
|
| Manganese |
0.04mg
/ 2.3
mg
|
| Copper |
0.03mg
/ 1.5
mg
|
| Potassium |
122.63mg
/ 4000
mg
|
| Sucrose |
0.11g
g
|
| Sodium |
91.11mg
/ 1500
mg
|
| Fat |
9.42g
/ 142.58
g
|
| Calcium |
6.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.27mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
15.98µg
/ 300
µg
|
| Vitamin A |
199.1µg
/ 800
µg
|
| Vitamin D |
0.1µg
/ 100
µg
|
| Vitamin E |
1.03mg
/ 14
mg
|
| Carbohydrate |
26.29g
/ 237.63
g
|
| Iron |
0.32mg
/ 15
mg
|
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