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Toast with ham and mozzarella

David Janitzek
April 01, 2025
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Preparation steps

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

Place the ham and mozzarella on the bread.

Bake in the oven until the mozzarella melts.

You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cherry tomatoes

4 × Piece (20 g)

80 g

Nutritional composition for all portions of the recipe

Proteins 20%

24.76g / 95.05 g

Fats 30%

9.01g / 63.37 g

Carbohydrates 50%

41.14g / 105.61 g

Kcal

344.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	6.651g / 95.05 g
Cholesterol	23.7mg mg
Zinc	0.876mg / 10 mg
Phosphorus	106.2mg / 700 mg
Glicemyc Index	0.3µg µg
Magnesium	6mg / 350 mg
Copper	0.003mg / 1.5 mg
Potassium	22.8mg / 4000 mg
Selenium	5.1µg / 70 µg
Sodium	145.8mg / 1500 mg
Fat	6.642g / 142.58 g
Calcium	151.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.684µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin K	0.69µg / 70 µg
Vitamin A	53.7µg / 800 µg
Vitamin D	0.12µg / 100 µg
Vitamin E	0.057mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.132mg / 15 mg

Protein	12.72g / 95.05 g
Cholesterol	32.4mg mg
Zinc	0.294mg / 10 mg
Phosphorus	140.4mg / 700 mg
Fatty monounsaturated	0.174g g
Fatty saturated	0.168g g
Fatty polyunsaturated	0.174g g
Magnesium	23.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	228mg / 4000 mg
Sucrose	0.12g g
Sodium	559.8mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
Vitamin B9 (Folic acid)	4.74µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.168mg / 14 mg
Carbohydrate	0.12g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.17g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.234mg / 10 mg
Phosphorus	27.9mg / 700 mg
Ascorbic acid - Vitamin C	129.6mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.252g g
Magnesium	9.9mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	229.5mg / 4000 mg
Sucrose	0.09g g
Sodium	2.7mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	11.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.405mg / 1.6 mg
Vitamin B9 (Folic acid)	46.8µg / 300 µg
Vitamin A	475.2µg / 800 µg
Vitamin E	2.61mg / 14 mg
Carbohydrate	5.94g / 237.63 g
Iron	0.54mg / 15 mg

Protein	0.14g / 95.05 g
Fiber	0.1g / 30 g
Zinc	0.048mg / 10 mg
Phosphorus	4.6mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty saturated	0.006g g
Fatty polyunsaturated	0.008g g
Magnesium	1.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Copper	0.022mg / 1.5 mg
Potassium	25mg / 4000 mg
Sucrose	0.02g g
Sodium	2.2mg / 1500 mg
Fat	0.02g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.038mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	5.6µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.58g / 237.63 g
Iron	0.04mg / 15 mg

Toast with ham and mozzarella

Rye bread wholemeal

Mozzarella cheese

Chicken breast ham

Red pepper

Cucumber, greenhouse

Cherry tomatoes

Protein	0.72g / 95.05 g
Fiber	0.96g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	16.8mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.096g g
Magnesium	6.4mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	225.6mg / 4000 mg
Sucrose	0.08g g
Sodium	6.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0512mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0336mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	85.6µg / 800 µg
Vitamin E	0.976mg / 14 mg
Carbohydrate	2.88g / 237.63 g
Iron	0.4mg / 15 mg