Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat tortilla

1 × Piece (62 g)

62 g

Protein	5.766g / 95.05 g
Fiber	3.968g / 30 g
Fat	3.72g / 142.58 g
Carbohydrate	28.706g / 237.63 g

Roasted pork

3 × Slice (15 g)

45 g

Protein	13.68g / 95.05 g
Fiber	0.09g / 30 g
Fat	8.415g / 142.58 g
Carbohydrate	0.315g / 237.63 g

Barley, cooked

1 × Tablespoon (15 g)

15 g

Protein	3.135g / 95.05 g
Fat	0.3g / 142.58 g
Carbohydrate	0.165g / 237.63 g

Light mayonnaise (light)

1 × Tablespoon (25 g)

25 g

Protein	0.15g / 95.05 g
Fat	6.75g / 142.58 g
Carbohydrate	2.25g / 237.63 g

Pickled cucumber

1 × Piece (35 g)

35 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.53g / 95.05 g

Fats 30%

19.86g / 63.37 g

Carbohydrates 50%

40.96g / 105.61 g

Kcal

444.7Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	0.39g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	9.3mg / 700 mg
Ascorbic acid - Vitamin C	43.2mg / 110 mg
Fatty monounsaturated	0.006g
Fatty saturated	0.03g
Fatty polyunsaturated	0.084g
Magnesium	3.3mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	76.5mg / 4000 mg
Sucrose	0.03g
Sodium	0.9mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.135mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin A	158.4µg / 800 µg
Vitamin E	0.87mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.32g / 30 g
Sugar	0.42g / 50 g
Carotene Beta	284.8µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Lutein + zeaxanthin	711g
Potassium	73.8mg / 4000 mg
Sodium	5.4mg / 1500 mg
Tocopherol beta	0.086mg
Fat	0.14g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.088mg / 5 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin K	21.72µg / 70 µg
Vitamin A	474.6µg / 800 µg
Vitamin E	0.008mg / 14 mg
Water	18.34g
Carbohydrate	0.74g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.35g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty saturated	0.0105g
Fatty polyunsaturated	0.014g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B9 (Folic acid)	2.8µg / 300 µg
Vitamin A	5.95µg / 800 µg
Carbohydrate	0.665g / 237.63 g
Iron	0.14mg / 15 mg

Protein	25.53g / 95.05 g
Fiber	7.2g / 30 g
Sugar	0.42g / 50 g
Zinc	0.81mg / 10 mg
Phosphorus	54.45mg / 700 mg
Carotene Beta	284.8µg
Ascorbic acid - Vitamin C	86.7mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.13g
Fatty polyunsaturated	0.29g
Lutein + zeaxanthin	711g
Magnesium	31.95mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.14mg / 1.5 mg
Potassium	664.35mg / 4000 mg
Sucrose	0.2g
Sodium	265.95mg / 1500 mg
Tocopherol beta	0.09mg
Fat	19.86g / 142.58 g
Calcium	57.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.31mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.09mg / 5 mg
Vitamin B6 (Pyridoxine)	0.41mg / 1.6 mg
Vitamin B9 (Folic acid)	84.7µg / 300 µg
Vitamin K	21.72µg / 70 µg
Vitamin A	820.85µg / 800 µg
Vitamin E	2.95mg / 14 mg
Water	18.34g
Carbohydrate	40.96g / 237.63 g
Iron	1.47mg / 15 mg

Tomato

Whole wheat tortilla

Roasted pork

Red pepper

Rucola

Barley, cooked

Light mayonnaise (light)

Pickled cucumber