Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

Independence Day, Birthday Cake, New Year

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat tortilla

1 × Piece (62 g)

62 g

Protein	5.766g / 95.05 g
Fiber	3.968g / 30 g
Fat	3.72g / 142.58 g
Carbohydrate	28.706g / 237.63 g

Roasted turkey breast with skin

3 × Slice (15 g)

45 g

Barley, cooked

1 × Tablespoon (15 g)

15 g

Protein	3.135g / 95.05 g
Fat	0.3g / 142.58 g
Carbohydrate	0.165g / 237.63 g

Light mayonnaise (light)

1 × Tablespoon (25 g)

25 g

Protein	0.15g / 95.05 g
Fat	6.75g / 142.58 g
Carbohydrate	2.25g / 237.63 g

Pickled cucumber

1 × Piece (35 g)

35 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.27g / 95.05 g

Fats 30%

12.66g / 63.37 g

Carbohydrates 50%

40.64g / 105.61 g

Kcal

357.58Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	8.415g / 95.05 g
Cholesterol	22.5mg mg
Zinc	0.369mg / 10 mg
Phosphorus	103.05mg / 700 mg
Fatty monounsaturated	0.4545g g
Fatty saturated	0.288g g
Fatty polyunsaturated	0.2115g g
Magnesium	14.85mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	198.45mg / 4000 mg
Sodium	21.6mg / 1500 mg
Fat	1.215g / 142.58 g
Calcium	0.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0166mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.315µg / 4 µg
Vitamin B2 (Riboflavin)	0.0657mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.295mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2565mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin A	12.6µg / 800 µg
Vitamin D	0.135µg / 100 µg
Vitamin E	0.018mg / 14 mg
Iron	0.225mg / 15 mg

Protein	0.39g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	9.3mg / 700 mg
Ascorbic acid - Vitamin C	43.2mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.084g g
Magnesium	3.3mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	76.5mg / 4000 mg
Sucrose	0.03g g
Sodium	0.9mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.135mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin A	158.4µg / 800 µg
Vitamin E	0.87mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.32g / 30 g
Sugar	0.42g / 50 g
Carotene Beta	284.8µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Lutein + zeaxanthin	711g g
Potassium	73.8mg / 4000 mg
Sodium	5.4mg / 1500 mg
Tocopherol beta	0.086mg mg
Fat	0.14g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.088mg / 5 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin K	21.72µg / 70 µg
Vitamin A	474.6µg / 800 µg
Vitamin E	0.008mg / 14 mg
Water	18.34g g
Carbohydrate	0.74g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.35g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B9 (Folic acid)	2.8µg / 300 µg
Vitamin A	5.95µg / 800 µg
Carbohydrate	0.665g / 237.63 g
Iron	0.14mg / 15 mg

Tomato

Whole wheat tortilla

Roasted turkey breast with skin

Red pepper

Rucola

Barley, cooked

Light mayonnaise (light)

Pickled cucumber