Recipe for Tortilla with minced meat and cheese - Tasty and Easy to Make

Full-fat cheddar cheese, grated

150 × Gram (1 g)

150 g

Protein	40.65g / 95.05 g
Cholesterol	135mg mg
Zinc	6.075mg / 10 mg
Phosphorus	730.5mg / 700 mg
Fatty monounsaturated	15.12g g
Fatty saturated	28.365g g
Fatty polyunsaturated	1.305g g
Lactose	0.15g g
Magnesium	81mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	121.5mg / 4000 mg
Sodium	897mg / 1500 mg
Fat	47.55g / 142.58 g
Calcium	1054.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.65µg / 4 µg
Vitamin B2 (Riboflavin)	0.8955mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	573µg / 800 µg
Vitamin D	0.39µg / 100 µg
Vitamin E	0.75mg / 14 mg
Carbohydrate	0.15g / 237.63 g
Iron	0.75mg / 15 mg

olive oil

1 × Tablespoon (10 g)

10 g

Minced beef

80 × Gram (1 g)

80 g

Iceberg lettuce

1 × Leaf (40 g)

40 g

Avocado

1 × Piece (140 g)

140 g

Tomato

1 × Piece (170 g)

170 g

Greek natural yogurt

150 × Gram (1 g)

150 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Tabasco

1 × Portion (1 g)

1 g

Whole wheat tortilla

2 × Piece (62 g)

124 g

Protein	11.532g / 95.05 g
Fiber	7.936g / 30 g
Fat	7.44g / 142.58 g
Carbohydrate	57.412g / 237.63 g

Protein	0.56g / 95.05 g
Fiber	0.56g / 30 g
Zinc	0.176mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	5.2mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.056g g
Magnesium	3.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	53.6mg / 4000 mg
Sucrose	0.04g g
Sodium	1.6mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0356mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	76.8µg / 800 µg
Vitamin E	0.172mg / 14 mg
Carbohydrate	1.16g / 237.63 g
Iron	0.28mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g g
Fatty saturated	2.52g g
Fatty polyunsaturated	1.862g g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	10.88g / 95.05 g
Fiber	0.08g / 30 g
Cholesterol	30.4mg mg
Zinc	1.928mg / 10 mg
Phosphorus	105.6mg / 700 mg
Fatty monounsaturated	1.56g g
Fatty saturated	1.2g g
Fatty polyunsaturated	0.48g g
Magnesium	12.8mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	193.6mg / 4000 mg
Sodium	42.4mg / 1500 mg
Fat	3.44g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0328mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.712µg / 4 µg
Vitamin B2 (Riboflavin)	0.1144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.776mg / 15 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin B9 (Folic acid)	5.04µg / 300 µg
Vitamin A	21.6µg / 800 µg
Vitamin D	0.304µg / 100 µg
Vitamin E	0.544mg / 14 mg
Carbohydrate	1.92g / 237.63 g
Iron	1.2mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	44.12g / 95.05 g
Fiber	7.67g / 30 g
Cholesterol	82.7mg mg
Sugar	0.07g / 50 g
Zinc	5.19mg / 10 mg
Phosphorus	621.12mg / 700 mg
Glicemyc Index	0.07µg µg
Ascorbic acid - Vitamin C	29.67mg / 110 mg
Fatty monounsaturated	19.92g g
Fatty saturated	16.85g g
Fatty polyunsaturated	2.49g g
Lactose	0.08g g
Magnesium	95.53mg / 350 mg
Manganese	0.27mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1005.84mg / 4000 mg
Sucrose	0.18g g
Selenium	10.92µg / 70 µg
Sodium	503.84mg / 1500 mg
Fat	50.75g / 142.58 g
Calcium	661.22mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.03µg / 4 µg
Vitamin B2 (Riboflavin)	0.96mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.65mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.38mg / 5 mg
Vitamin B6 (Pyridoxine)	0.44mg / 1.6 mg
Vitamin B9 (Folic acid)	113.2µg / 300 µg
Vitamin K	0.08µg / 70 µg
Vitamin A	478.52µg / 800 µg
Vitamin D	0.35µg / 100 µg
Vitamin E	3.3mg / 14 mg
Carbohydrate	43.19g / 237.63 g
Iron	2.26mg / 15 mg

Protein	88.24g / 95.05 g
Fiber	15.33g / 30 g
Cholesterol	165.4mg mg
Sugar	0.13g / 50 g
Zinc	10.38mg / 10 mg
Phosphorus	1242.24mg / 700 mg
Glicemyc Index	0.14µg µg
Ascorbic acid - Vitamin C	59.33mg / 110 mg
Fatty monounsaturated	39.83g g
Fatty saturated	33.69g g
Fatty polyunsaturated	4.97g g
Lactose	0.15g g
Magnesium	191.06mg / 350 mg
Manganese	0.53mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	2011.68mg / 4000 mg
Sucrose	0.35g g
Selenium	21.83µg / 70 µg
Sodium	1007.67mg / 1500 mg
Fat	101.49g / 142.58 g
Calcium	1322.44mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)	4.06µg / 4 µg
Vitamin B2 (Riboflavin)	1.92mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.29mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.87mg / 1.6 mg
Vitamin B9 (Folic acid)	226.39µg / 300 µg
Vitamin K	0.15µg / 70 µg
Vitamin A	957.03µg / 800 µg
Vitamin D	0.69µg / 100 µg
Vitamin E	6.6mg / 14 mg
Carbohydrate	86.38g / 237.63 g
Iron	4.53mg / 15 mg