Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Tomato

3 × Piece (170 g)

510 g

Whole wheat tortilla

Whole wheat tortilla

3 × Piece (62 g)

186 g

Protein	17.298g / 95.05 g
Fiber	11.904g / 30 g
Fat	11.16g / 142.58 g
Carbohydrate	86.118g / 237.63 g

Natural Yogurt 2%

Natural Yogurt 2%

6 × Tablespoon (25 g)

150 g

Onion

Onion

1 × Piece (170 g)

170 g

Chicken breast fillet

Chicken breast fillet

100 × Gram (1 g)

100 g

Butterhead Lettuce

Butterhead Lettuce

3 × Leaf (5 g)

15 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

17.25g / 95.05 g

Fats 30%

5.72g / 63.37 g

Carbohydrates 50%

42.74g / 105.61 g

Kcal

291.44Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

51.76g / 95.05 g

Fats 30%

17.15g / 63.37 g

Carbohydrates 50%

128.23g / 105.61 g

Kcal

874.31Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.