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Tortilla with chicken and mozzarella

David Janitzek
August 23, 2024
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Preparation steps

Mix yogurt with olive oil, oregano, salt and garlic.

Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.

Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.

Spread the pancakes with the yogurt-garlic sauce.

Lay out a lettuce leaf.

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Tags:

Meat Chicken meat Gain Lose weight Lunch Dinner

Preparation time

15 Minutes

Number of portions

3

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Mozzarella cheese

30 × Gram (1 g)

30 g

olive oil

1 × Teaspoon (5 g)

5 g

Skyr - Icelandic yogurt

90 × Gram (1 g)

90 g

Chicken breast fillet

3 × Portion (100 g)

300 g

Red pepper

1 × Piece (200 g)

200 g

Butterhead Lettuce

3 × Leaf (5 g)

15 g

Whole wheat tortilla

3 × Piece (62 g)

186 g

Protein	17.298g / 95.05 g
Fiber	11.904g / 30 g
Fat	11.16g / 142.58 g
Carbohydrate	86.118g / 237.63 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Granulated garlic

1 × Teaspoon (5 g)

5 g

Curry

0.5 × Teaspoon (5 g)

2.5 g

Himalayan salt

3 × Pinch (0.1 g)

0.3 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

33.23g / 95.05 g

Fats 30%

9.3g / 63.37 g

Carbohydrates 50%

36.23g / 105.61 g

Kcal

361.56Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

99.69g / 95.05 g

Fats 30%

27.91g / 63.37 g

Carbohydrates 50%

108.68g / 105.61 g

Kcal

1084.67Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.651g / 95.05 g
Cholesterol	23.7mg mg
Zinc	0.876mg / 10 mg
Phosphorus	106.2mg / 700 mg
Glicemyc Index	0.3µg µg
Magnesium	6mg / 350 mg
Copper	0.003mg / 1.5 mg
Potassium	22.8mg / 4000 mg
Selenium	5.1µg / 70 µg
Sodium	145.8mg / 1500 mg
Fat	6.642g / 142.58 g
Calcium	151.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.684µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin K	0.69µg / 70 µg
Vitamin A	53.7µg / 800 µg
Vitamin D	0.12µg / 100 µg
Vitamin E	0.057mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.132mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	10.8g / 95.05 g
Zinc	0.468mg / 10 mg
Phosphorus	172.8mg / 700 mg
Magnesium	8.1mg / 350 mg
Potassium	110.7mg / 4000 mg
Selenium	5.787µg / 70 µg
Sodium	28.8mg / 1500 mg
Salt	0.09mg / 1500 mg
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.63µg / 4 µg
Vitamin B2 (Riboflavin)	0.261mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Carbohydrate	3.69g / 237.63 g

Protein	61.2g / 95.05 g
Cholesterol	159mg mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.81g g
Fatty polyunsaturated	0.84g g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin B9 (Folic acid)	22.8µg / 300 µg
Vitamin A	18µg / 800 µg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.21g / 95.05 g
Fiber	0.21g / 30 g
Zinc	0.066mg / 10 mg
Phosphorus	3.15mg / 700 mg
Ascorbic acid - Vitamin C	1.95mg / 110 mg
Fatty monounsaturated	0.0015g g
Fatty saturated	0.006g g
Fatty polyunsaturated	0.021g g
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	20.1mg / 4000 mg
Sucrose	0.015g g
Sodium	0.6mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	28.8µg / 800 µg
Vitamin E	0.0645mg / 14 mg
Carbohydrate	0.435g / 237.63 g
Iron	0.105mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Betaine	0.72mg mg
Protein	0.3573g / 95.05 g
Fiber	1.33g / 30 g
Sugar	0.069g / 50 g
Zinc	0.1175mg / 10 mg
Folat	1.4µg µg
Phosphorus	9.175mg / 700 mg
Fructose	0.0198g g
Glucose	0.0285g g
Carotene Beta	0.275µg µg
Ascorbic acid - Vitamin C	0.0175mg / 110 mg
Fatty monounsaturated	0.2195g g
Fatty saturated	0.0413g g
Fatty polyunsaturated	0.0765g g
Magnesium	6.375mg / 350 mg
Manganese	0.2075mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	29.25mg / 4000 mg
Sucrose	0.0155g g
Selenium	1.0075µg / 70 µg
Sodium	1.3mg / 1500 mg
Tiamin	0.0045mg / 1.2 mg
Tocopherol gamma	0.0287mg mg
Fat	0.25g / 142.58 g
Calcium	13.125mg / 1000 mg
Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0815mg / 15 mg
Vitamin B4 (Choline)	1.605mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0268mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin K	2.495µg / 70 µg
Vitamin A	0.475µg / 800 µg
Vitamin A - A RE	0.025µg / 850 µg
Vitamin E	0.631mg / 14 mg
Carbohydrate	1.3958g / 237.63 g
Iron	0.4775mg / 15 mg

Betaine	0.24mg mg
Protein	33.23g / 95.05 g
Fiber	6.19g / 30 g
Cholesterol	60.9mg mg
Sugar	0.07g / 50 g
Zinc	1.21mg / 10 mg
Folat	0.47µg µg
Phosphorus	346.6mg / 700 mg
Fructose	0.01g g
Glucose	0.01g g
Glicemyc Index	0.13µg µg
Carotene Beta	27.51µg µg
Ascorbic acid - Vitamin C	98.78mg / 110 mg
Fatty monounsaturated	1.54g g
Fatty saturated	0.6g g
Fatty polyunsaturated	0.68g g
Magnesium	52.95mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	616.85mg / 4000 mg
Sucrose	0.08g g
Selenium	3.97µg / 70 µg
Sodium	766.27mg / 1500 mg
Salt	0.03mg / 1500 mg
Tiamin
Tocopherol gamma	0.01mg mg
Fat	9.3g / 142.58 g
Calcium	113mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.73µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.56mg / 15 mg
Vitamin B4 (Choline)	0.54mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	0.82mg / 1.6 mg
Vitamin B9 (Folic acid)	46.1µg / 300 µg
Vitamin B9 (Folate)	1.83µg / 300 µg
Vitamin K	5.26µg / 70 µg
Vitamin A	462.99µg / 800 µg
Vitamin A - A RE	0.01µg / 850 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	2.8mg / 14 mg
Carbohydrate	36.23g / 237.63 g
Iron	1.47mg / 15 mg