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Tortilla with beetroot cottage cheese

David Janitzek
August 15, 2024
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Preparation steps

Combine cottage cheese with beetroot cut into smaller pieces in a blender.

Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.

Tags:

For vegetarian

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat tortilla

1 × Piece (62 g)

62 g

Protein	5.766g / 95.05 g
Fiber	3.968g / 30 g
Fat	3.72g / 142.58 g
Carbohydrate	28.706g / 237.63 g

Low-fat quark cheese

3 × Tablespoon (20 g)

60 g

Protein	11.88g / 95.05 g
Fat	0.3g / 142.58 g
Carbohydrate	2.1g / 237.63 g

Chives

2 × Tablespoon (5 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.74g / 95.05 g

Fats 30%

4.32g / 63.37 g

Carbohydrates 50%

33.55g / 105.61 g

Kcal

248.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.304g / 95.05 g
Fiber	0.08g / 30 g
Zinc	0.0376mg / 10 mg
Phosphorus	3.6mg / 700 mg
Ascorbic acid - Vitamin C	1.04mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.0072g g
Fatty polyunsaturated	0.0104g g
Magnesium	1.36mg / 350 mg
Manganese	0.0096mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	10.56mg / 4000 mg
Sucrose	0.016g g
Sodium	0.16mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	1.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.0064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0056mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	4.88µg / 300 µg
Vitamin A	0.16µg / 800 µg
Vitamin E	0.0016mg / 14 mg
Carbohydrate	0.288g / 237.63 g
Iron	0.056mg / 15 mg

Protein	0.384g / 95.05 g
Fiber	0.48g / 30 g
Zinc	0.1104mg / 10 mg
Phosphorus	3.36mg / 700 mg
Glicemyc Index	0.24µg µg
Ascorbic acid - Vitamin C	1.512mg / 110 mg
Fatty monounsaturated	0.0024g g
Fatty saturated	0.0048g g
Fatty polyunsaturated	0.012g g
Magnesium	3.36mg / 350 mg
Manganese	0.0864mg / 2.3 mg
Copper	0.0192mg / 1.5 mg
Potassium	67.68mg / 4000 mg
Sucrose	1.416g g
Sodium	10.08mg / 1500 mg
Fat	0.024g / 142.58 g
Calcium	7.92mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0768mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Vitamin B9 (Folic acid)	16.8µg / 300 µg
Vitamin A	0.48µg / 800 µg
Vitamin E	0.0072mg / 14 mg
Carbohydrate	2.064g / 237.63 g
Iron	0.336mg / 15 mg

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.011g g
Fatty polyunsaturated	0.051g g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg

Protein	18.74g / 95.05 g
Fiber	4.78g / 30 g
Zinc	0.2mg / 10 mg
Phosphorus	12.16mg / 700 mg
Glicemyc Index	0.24µg µg
Ascorbic acid - Vitamin C	6.65mg / 110 mg
Fatty monounsaturated
Fatty saturated	0.02g g
Fatty polyunsaturated	0.07g g
Magnesium	7.32mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	103.44mg / 4000 mg
Sucrose	1.46g g
Sodium	10.44mg / 1500 mg
Fat	4.32g / 142.58 g
Calcium	18.66mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	28.08µg / 300 µg
Vitamin A	57.34µg / 800 µg
Vitamin E	0.17mg / 14 mg
Carbohydrate	33.55g / 237.63 g
Iron	0.53mg / 15 mg

Tortilla with beetroot cottage cheese

Radish sprouts

Cooked beetroot

Whole wheat tortilla

Low-fat quark cheese

Chives