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Schnitzel with egg, spinach and potatoes

David Janitzek
April 23, 2025
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Preparation steps

Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.

Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.

Heat some oil in a pan.

Fry the eggs until fried, then season with salt and pepper.

Season the spinach with salt, pepper and nutmeg and roast in a pan until cooked.

Drain the potatoes and let them drain well.

Heat the butter in a saucepan and froth it.

Serve with the potatoes, spinach, schnitzel, and fried eggs.

Drizzle the butter over the potatoes.

Tags:

Low Carb Meat Pork Lunch

Preparation time

30 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

200 × Gram (1 g)

200 g

Protein	42g / 95.05 g
Fat	20g / 142.58 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

55.04g / 95.05 g

Fats 30%

53.75g / 63.37 g

Carbohydrates 50%

49.31g / 105.61 g

Kcal

901.15Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.275g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.7875mg / 10 mg
Phosphorus	137.25mg / 700 mg
Ascorbic acid - Vitamin C	24.75mg / 110 mg
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.135g g
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	1104.75mg / 4000 mg
Sucrose	0.675g g
Sodium	15.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin A	2.25µg / 800 µg
Vitamin E	0.1125mg / 14 mg
Carbohydrate	46.125g / 237.63 g
Iron	1.35mg / 15 mg

Protein	2.3g / 95.05 g
Fiber	2.3g / 30 g
Zinc	0.57mg / 10 mg
Phosphorus	23mg / 700 mg
Ascorbic acid - Vitamin C	42.7mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.22g g
Magnesium	43mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	190mg / 4000 mg
Sucrose	0.2g g
Sodium	21mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.086mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	154.4µg / 300 µg
Vitamin A	636µg / 800 µg
Vitamin E	1.69mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	2.3mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Schnitzel with egg, spinach and potatoes

Potatoes

Boneless loins

Frozen spinach

olive oil

Eggs, Whole chicken eggs (M)

Butter

Black pepper

Salt, white

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg