Schnitzel with fried egg and spinach
Preparation steps
Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.
Heat some oil in a pan.
Fry the eggs until fried, then season with salt and pepper.
Season the spinach with salt, pepper and nutmeg and roast in a pan until cooked.
Serve the schnitzel with spinach and fried eggs.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
2.3g
/ 95.05
g
|
| Fiber |
2.3g
/ 30
g
|
| Zinc |
0.57mg
/ 10
mg
|
| Phosphorus |
23mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
42.7mg
/ 110
mg
|
| Fatty monounsaturated |
0.03g
g
|
| Fatty saturated |
0.04g
g
|
| Fatty polyunsaturated |
0.22g
g
|
| Magnesium |
43mg
/ 350
mg
|
| Manganese |
0.21mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
190mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
21mg
/ 1500
mg
|
| Fat |
0.4g
/ 142.58
g
|
| Calcium |
75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.086mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.156mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.47mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
154.4µg
/ 300
µg
|
| Vitamin A |
636µg
/ 800
µg
|
| Vitamin E |
1.69mg
/ 14
mg
|
| Carbohydrate |
2.7g
/ 237.63
g
|
| Iron |
2.3mg
/ 15
mg
|
20 g
| Zinc |
0.012mg
/ 10
mg
|
| Phosphorus |
0.2mg
/ 700
mg
|
| Fatty monounsaturated |
14.024g
g
|
| Fatty saturated |
2.972g
g
|
| Fatty polyunsaturated |
2.122g
g
|
| Copper |
0.014mg
/ 1.5
mg
|
| Sodium |
0.2mg
/ 1500
mg
|
| Fat |
19.92g
/ 142.58
g
|
| Vitamin E |
2.39mg
/ 14
mg
|
| Carbohydrate |
0.04g
/ 237.63
g
|
| Iron |
0.08mg
/ 15
mg
|
51 g
| Protein |
6.375g
/ 95.05
g
|
| Cholesterol |
183.6mg
mg
|
| Zinc |
0.8976mg
/ 10
mg
|
| Phosphorus |
104.04mg
/ 700
mg
|
| Fatty monounsaturated |
2.2134g
g
|
| Fatty saturated |
1.53g
g
|
| Fatty polyunsaturated |
0.3723g
g
|
| Magnesium |
6.12mg
/ 350
mg
|
| Manganese |
0.0153mg
/ 2.3
mg
|
| Copper |
0.0306mg
/ 1.5
mg
|
| Potassium |
67.83mg
/ 4000
mg
|
| Sodium |
71.91mg
/ 1500
mg
|
| Fat |
4.947g
/ 142.58
g
|
| Calcium |
23.97mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0326mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2764mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0306mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
33.15µg
/ 300
µg
|
| Vitamin A |
138.72µg
/ 800
µg
|
| Vitamin D |
0.867µg
/ 100
µg
|
| Vitamin E |
0.3723mg
/ 14
mg
|
| Carbohydrate |
0.306g
/ 237.63
g
|
| Iron |
1.122mg
/ 15
mg
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
0.2 g
| Protein |
0.0117g
/ 95.05
g
|
| Fiber |
0.0416g
/ 30
g
|
| Zinc |
0.0043mg
/ 10
mg
|
| Phosphorus |
0.426mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.006mg
/ 110
mg
|
| Fatty monounsaturated |
0.0064g
g
|
| Fatty saturated |
0.0519g
g
|
| Fatty polyunsaturated |
0.0007g
g
|
| Magnesium |
0.366mg
/ 350
mg
|
| Potassium |
0.7mg
/ 4000
mg
|
| Sodium |
0.032mg
/ 1500
mg
|
| Fat |
0.0726g
/ 142.58
g
|
| Calcium |
0.368mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0026mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.152µg
/ 300
µg
|
| Vitamin A |
0.204µg
/ 800
µg
|
| Carbohydrate |
0.0986g
/ 237.63
g
|
| Iron |
0.0061mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
50.7g
/ 95.05
g
|
| Fiber |
2.37g
/ 30
g
|
| Cholesterol |
183.6mg
mg
|
| Zinc |
1.48mg
/ 10
mg
|
| Phosphorus |
127.68mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
42.71mg
/ 110
mg
|
| Fatty monounsaturated |
16.27g
g
|
| Fatty saturated |
4.59g
g
|
| Fatty polyunsaturated |
2.71g
g
|
| Magnesium |
49.78mg
/ 350
mg
|
| Manganese |
0.23mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
258.53mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
131.99mg
/ 1500
mg
|
| Fat |
45.34g
/ 142.58
g
|
| Calcium |
99.37mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.82µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.5mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
187.7µg
/ 300
µg
|
| Vitamin A |
774.92µg
/ 800
µg
|
| Vitamin D |
0.87µg
/ 100
µg
|
| Vitamin E |
4.45mg
/ 14
mg
|
| Carbohydrate |
3.21g
/ 237.63
g
|
| Iron |
3.51mg
/ 15
mg
|
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