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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Dried basil

0.25 × Teaspoon (2 g)

0.5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

21.12g / 95.05 g

Fats 30%

18.45g / 63.37 g

Carbohydrates 50%

22.85g / 105.61 g

Kcal

341.93Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

42.24g / 95.05 g

Fats 30%

36.9g / 63.37 g

Carbohydrates 50%

45.7g / 105.61 g

Kcal

683.86Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.65g / 95.05 g
Fiber	10.2g / 30 g
Zinc	2.21mg / 10 mg
Phosphorus	178.5mg / 700 mg
Ascorbic acid - Vitamin C	195.5mg / 110 mg
Fatty monounsaturated	0.17g g
Fatty saturated	0.425g g
Fatty polyunsaturated	1.02g g
Magnesium	68mg / 350 mg
Manganese	0.51mg / 2.3 mg
Copper	0.51mg / 1.5 mg
Potassium	2397mg / 4000 mg
Sucrose	0.85g g
Sodium	68mg / 1500 mg
Fat	1.7g / 142.58 g
Calcium	76.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.544mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.357mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.5mg / 15 mg
Vitamin B6 (Pyridoxine)	1.275mg / 1.6 mg
Vitamin B9 (Folic acid)	331.5µg / 300 µg
Vitamin A	909.5µg / 800 µg
Vitamin E	10.37mg / 14 mg
Carbohydrate	30.6g / 237.63 g
Iron	4.25mg / 15 mg

Protein	21.5g / 95.05 g
Cholesterol	619.2mg mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g g
Fatty saturated	5.16g g
Fatty polyunsaturated	1.2556g g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	10.26g / 95.05 g
Cholesterol	43.65mg mg
Zinc	0.6075mg / 10 mg
Phosphorus	116.55mg / 700 mg
Fatty monounsaturated	3.4605g g
Fatty saturated	2.4975g g
Fatty polyunsaturated	1.035g g
Magnesium	17.55mg / 350 mg
Manganese	0.0225mg / 2.3 mg
Copper	0.054mg / 1.5 mg
Potassium	186.75mg / 4000 mg
Sucrose	0.045g g
Sodium	398.25mg / 1500 mg
Fat	7.83g / 142.58 g
Calcium	5.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0495mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1935µg / 4 µg
Vitamin B2 (Riboflavin)	0.1152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.9295mg / 15 mg
Vitamin B6 (Pyridoxine)	0.189mg / 1.6 mg
Vitamin B9 (Folic acid)	4.275µg / 300 µg
Vitamin A	8.1µg / 800 µg
Vitamin D	0.0855µg / 100 µg
Vitamin E	0.1485mg / 14 mg
Carbohydrate	0.045g / 237.63 g
Iron	0.45mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Tomato

Whole chicken eggs (S)

Onion

Cabbage cans with squash

olive oil

Garlic

Dried basil

Protein	0.384g / 95.05 g
Fiber	0.246g / 30 g
Zinc	0.06mg / 10 mg
Phosphorus	9.18mg / 700 mg
Ascorbic acid - Vitamin C	1.86mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0054g g
Fatty polyunsaturated	0.015g g
Magnesium	1.5mg / 350 mg
Manganese	0.0276mg / 2.3 mg
Copper	0.0156mg / 1.5 mg
Potassium	24mg / 4000 mg
Sucrose	0.036g g
Sodium	1.02mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	2.46mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0078mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin E	0.0006mg / 14 mg
Carbohydrate	1.956g / 237.63 g
Iron	0.102mg / 15 mg

Protein	0.0715g / 95.05 g
Zinc	0.0041mg / 10 mg
Carotene Beta	15.71µg µg
Ascorbic acid - Vitamin C	0.09mg / 110 mg
Magnesium	0.32mg / 350 mg
Potassium	1.475mg / 4000 mg
Sodium	0.02mg / 1500 mg
Fat	0.02g / 142.58 g
Calcium	0.885mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0002µg / 4 µg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0045mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.001mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0008mg / 1.6 mg
Vitamin B9 (Folate)	0.34µg / 300 µg
Vitamin K	2.074µg / 70 µg
Vitamin A	26.375µg / 800 µg
Vitamin E	0.004mg / 14 mg
Carbohydrate	0.305g / 237.63 g
Iron	0.0159mg / 15 mg