Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.24g / 95.05 g

Fats 30%

2.01g / 63.37 g

Carbohydrates 50%

11.45g / 105.61 g

Kcal

84.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.26g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	41.4mg / 700 mg
Ascorbic acid - Vitamin C	14.4mg / 110 mg
Fatty saturated	0.054g g
Fatty polyunsaturated	0.072g g
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.18g g
Sodium	19.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	50.4µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	5.22g / 237.63 g
Iron	0.36mg / 15 mg

Protein	3.87g / 95.05 g
Cholesterol	7.2mg mg
Zinc	0.414mg / 10 mg
Phosphorus	109.8mg / 700 mg
Ascorbic acid - Vitamin C	0.9mg / 110 mg
Fatty monounsaturated	0.567g g
Fatty saturated	1.071g g
Fatty polyunsaturated	0.054g g
Magnesium	15.3mg / 350 mg
Copper	0.027mg / 1.5 mg
Potassium	180mg / 4000 mg
Sodium	56.7mg / 1500 mg
Fat	1.8g / 142.58 g
Calcium	153mg / 1000 mg
Vitamin B1 (Thiamin)	0.0414mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.1944mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.126mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	14.4µg / 800 µg
Vitamin D	0.027µg / 100 µg
Vitamin E	0.027mg / 14 mg
Carbohydrate	5.58g / 237.63 g
Iron	0.09mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	5.24g / 95.05 g
Fiber	1.17g / 30 g
Cholesterol	7.2mg mg
Zinc	0.84mg / 10 mg
Phosphorus	151.28mg / 700 mg
Ascorbic acid - Vitamin C	15.3mg / 110 mg
Fatty monounsaturated	0.57g g
Fatty saturated	1.12g g
Fatty polyunsaturated	0.12g g
Magnesium	32.6mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	405mg / 4000 mg
Sucrose	0.18g g
Sodium	465mg / 1500 mg
Fat	2.01g / 142.58 g
Calcium	180.29mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin A	64.8µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.32mg / 14 mg
Carbohydrate	11.45g / 237.63 g
Iron	0.45mg / 15 mg

Cucumber, greenhouse

Natural Yogurt 2%

Black pepper

Salt, white