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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red onion

0.5 × Piece (80 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

2.46g / 95.05 g

Fats 30%

0.72g / 63.37 g

Carbohydrates 50%

10.5g / 105.61 g

Kcal

58.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	0.3g / 30 g
Zinc	0.492mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty saturated	0.018g g
Fatty polyunsaturated	0.024g g
Magnesium	25.8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	59.4mg / 4000 mg
Sodium	421.8mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	10.2µg / 800 µg
Carbohydrate	1.14g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.56g / 95.05 g
Fiber	0.68g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	5.6mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.044g g
Fatty polyunsaturated	0.068g g
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	48.4mg / 4000 mg
Sucrose	0.88g g
Sodium	2.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	2.76g / 237.63 g
Iron	0.2mg / 15 mg

Protein	2.46g / 95.05 g
Fiber	2.98g / 30 g
Zinc	0.85mg / 10 mg
Phosphorus	52.8mg / 700 mg
Ascorbic acid - Vitamin C	148.8mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.37g g
Magnesium	40mg / 350 mg
Manganese	0.23mg / 2.3 mg
Copper	0.14mg / 1.5 mg
Potassium	362.8mg / 4000 mg
Sucrose	0.98g g
Sodium	427.2mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	33.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	63.6µg / 300 µg
Vitamin A	539µg / 800 µg
Vitamin E	2.95mg / 14 mg
Carbohydrate	10.5g / 237.63 g
Iron	1.04mg / 15 mg

Red pepper

Pickled cucumber

Red onion