
Carrot
2 × Piece
(50 g)
100 g
Carrot
Protein |
1g
/ 95.05
g
|
Fiber |
3.6g
/ 30
g
|
Zinc |
0.34mg
/ 10
mg
|
Phosphorus |
32mg
/ 700
mg
|
Ascorbic acid - Vitamin C |
3.4mg
/ 110
mg
|
Fatty saturated |
0.04g
g
|
Fatty polyunsaturated |
0.12g
g
|
Magnesium |
16mg
/ 350
mg
|
Manganese |
0.19mg
/ 2.3
mg
|
Copper |
0.1mg
/ 1.5
mg
|
Potassium |
282mg
/ 4000
mg
|
Sucrose |
2g
g
|
Sodium |
82mg
/ 1500
mg
|
Fat |
0.2g
/ 142.58
g
|
Calcium |
36mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
0.45mg
/ 15
mg
|
Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
Vitamin B9 (Folic acid) |
32µg
/ 300
µg
|
Vitamin A |
1656µg
/ 800
µg
|
Vitamin E |
0.51mg
/ 14
mg
|
Carbohydrate |
8.7g
/ 237.63
g
|
Iron |
0.5mg
/ 15
mg
|
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