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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

4.64g / 95.05 g

Fats 30%

17.31g / 63.37 g

Carbohydrates 50%

9.35g / 105.61 g

Kcal

211.75Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.21g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.264mg / 10 mg
Phosphorus	19.8mg / 700 mg
Ascorbic acid - Vitamin C	17.6mg / 110 mg
Fatty saturated	0.044g
Fatty polyunsaturated	0.121g
Magnesium	7.7mg / 350 mg
Manganese	0.154mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	232.1mg / 4000 mg
Sodium	286mg / 1500 mg
Fat	0.22g / 142.58 g
Calcium	39.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.187mg / 1.6 mg
Vitamin B9 (Folate)	17.6µg / 300 µg
Vitamin A	3.3µg / 800 µg
Carbohydrate	3.74g / 237.63 g
Iron	0.55mg / 15 mg

Protein	0.23g / 95.05 g
Fiber	0.828g / 30 g
Zinc	0.0782mg / 10 mg
Phosphorus	7.36mg / 700 mg
Ascorbic acid - Vitamin C	0.782mg / 110 mg
Fatty saturated	0.0092g
Fatty polyunsaturated	0.0276g
Magnesium	3.68mg / 350 mg
Manganese	0.0437mg / 2.3 mg
Copper	0.023mg / 1.5 mg
Potassium	64.86mg / 4000 mg
Sucrose	0.46g
Sodium	18.86mg / 1500 mg
Fat	0.046g / 142.58 g
Calcium	8.28mg / 1000 mg
Vitamin B1 (Thiamin)	0.0124mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0124mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0345mg / 1.6 mg
Vitamin B9 (Folic acid)	7.36µg / 300 µg
Vitamin A	380.88µg / 800 µg
Vitamin E	0.1173mg / 14 mg
Carbohydrate	2.001g / 237.63 g
Iron	0.115mg / 15 mg

Protein	3.2g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.544mg / 10 mg
Phosphorus	66.4mg / 700 mg
Ascorbic acid - Vitamin C	1.16mg / 110 mg
Fatty monounsaturated	1.88g
Fatty saturated	1.312g
Fatty polyunsaturated	8.232g
Magnesium	19.8mg / 350 mg
Manganese	0.72mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	94.8mg / 4000 mg
Sucrose	0.44g
Sodium	0.8mg / 1500 mg
Fat	12.06g / 142.58 g
Calcium	17.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.078mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.238mg / 15 mg
Vitamin B6 (Pyridoxine)	0.146mg / 1.6 mg
Vitamin B9 (Folic acid)	13.2µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.36mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	4.64g / 95.05 g
Fiber	4.44g / 30 g
Zinc	0.88mg / 10 mg
Phosphorus	93.61mg / 700 mg
Ascorbic acid - Vitamin C	19.54mg / 110 mg
Fatty monounsaturated	5.39g
Fatty saturated	2.1g
Fatty polyunsaturated	8.91g
Magnesium	31.18mg / 350 mg
Manganese	0.91mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	391.76mg / 4000 mg
Sucrose	0.9g
Sodium	305.71mg / 1500 mg
Fat	17.31g / 142.58 g
Calcium	65.28mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.37mg / 1.6 mg
Vitamin B9 (Folate)	17.6µg / 300 µg
Vitamin B9 (Folic acid)	20.56µg / 300 µg
Vitamin A	385.78µg / 800 µg
Vitamin E	1.24mg / 14 mg
Carbohydrate	9.35g / 237.63 g
Iron	1.05mg / 15 mg

Cabbage (nut)

Carrot

Walnuts

Parsley

olive oil