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Sunflower seeds, chia seeds, quark bread - Low Carb

Homepage Recipes Sunflower seeds, chia seeds, quark bread - Low Carb

Sunflower seeds, chia seeds, quark bread - Low Carb

Preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the eggs with the quark in a bowl.

Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.

Add the dry ingredients to the quark egg mixture and mix well.

Fill/line a baking pan with baking paper and pour the mixture into the pan.


Smooth out the mixture.


Bake the bread for 50 minutes.


Allow the bread to cool completely before eating.
Tags:
Preparation time
60 Minutes
Number of portions
20
Degree of flatness
3 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Whole chicken eggs (L)
Whole chicken eggs (L)
1 × Piece (56 g)

56 g

Full-fat quark cheese
Full-fat quark cheese
500 × Gram (1 g)

500 g

Ground almonds
Ground almonds
200 × Gram (1 g)

200 g

Baking powder
Baking powder
1 × Package (15 g)

15 g

Sunflower seeds (shelled)
Sunflower seeds (shelled)
200 × Gram (1 g)

200 g

Chia seeds
Chia seeds
50 × Gram (1 g)

50 g

Psyllium husks
Psyllium husks
30 × Gram (1 g)

30 g

Salt, white
Salt, white
1 × Teaspoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.89g / 95.05 g
Fats 30%
13.2g / 63.37 g
Carbohydrates 50%
6.6g / 105.61 g
Kcal
184.78Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
197.88g / 95.05 g
Fats 30%
264.05g / 63.37 g
Carbohydrates 50%
131.93g / 105.61 g
Kcal
3695.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.