Minced steak with rice in mushroom sauce
Preparation steps
Cook rice in salted water according to package instructions.
Slice the onion into rings.
Season the ground beef with salt and pepper and form into a patty.
Heat oil in a pan and fry the patty for 5-6 minutes.
Fry the onion in the oil until golden brown.
Slice the mushrooms and fry them in oil.
Add 100ml of water.
In a bowl, mix 100ml of water with the type 405 wheat flour and add it to the mushrooms, stirring until a sauce forms.
Season with salt and pepper.
Pour the sauce over the rice and steak on the plate and garnish with some parsley.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
17.99g
/ 95.05
g
|
| Fat |
16g
/ 142.58
g
|
| Carbohydrate |
0.44g
/ 237.63
g
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
0.9g
/ 30
g
|
| Sugar |
0.2g
/ 50
g
|
| Fatty saturated |
0.1g
g
|
| Magnesium |
21.5mg
/ 350
mg
|
| Potassium |
21.5mg
/ 4000
mg
|
| Sodium |
2.5mg
/ 1500
mg
|
| Fat |
0.45g
/ 142.58
g
|
| Calcium |
5mg
/ 1000
mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6
mg
|
| Carbohydrate |
11.5g
/ 237.63
g
|
| Iron |
0.2mg
/ 15
mg
|
125 g
| Protein |
3.875g
/ 95.05
g
|
| Fiber |
1.25g
/ 30
g
|
| Sugar |
2.5g
/ 50
g
|
| Ascorbic acid - Vitamin C |
2.625mg
/ 110
mg
|
| Fatty saturated |
0.125g
g
|
| Magnesium |
11.25mg
/ 350
mg
|
| Potassium |
397.5mg
/ 4000
mg
|
| Sodium |
6.25mg
/ 1500
mg
|
| Fat |
0.375g
/ 142.58
g
|
| Calcium |
3.75mg
/ 1000
mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6
mg
|
| Vitamin D |
8.75iu
/ 600
iu
|
| Carbohydrate |
4.125g
/ 237.63
g
|
| Iron |
0.625mg
/ 15
mg
|
10 g
| Zinc |
0.006mg
/ 10
mg
|
| Phosphorus |
0.1mg
/ 700
mg
|
| Fatty monounsaturated |
7.012g
g
|
| Fatty saturated |
1.486g
g
|
| Fatty polyunsaturated |
1.061g
g
|
| Copper |
0.007mg
/ 1.5
mg
|
| Sodium |
0.1mg
/ 1500
mg
|
| Fat |
9.96g
/ 142.58
g
|
| Vitamin E |
1.195mg
/ 14
mg
|
| Carbohydrate |
0.02g
/ 237.63
g
|
| Iron |
0.04mg
/ 15
mg
|
130 g
| Protein |
1.82g
/ 95.05
g
|
| Fiber |
2.21g
/ 30
g
|
| Zinc |
0.312mg
/ 10
mg
|
| Phosphorus |
18.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
7.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.052g
g
|
| Fatty saturated |
0.143g
g
|
| Fatty polyunsaturated |
0.221g
g
|
| Magnesium |
10.4mg
/ 350
mg
|
| Manganese |
0.221mg
/ 2.3
mg
|
| Copper |
0.078mg
/ 1.5
mg
|
| Potassium |
157.3mg
/ 4000
mg
|
| Sucrose |
2.86g
g
|
| Sodium |
7.8mg
/ 1500
mg
|
| Fat |
0.52g
/ 142.58
g
|
| Calcium |
32.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.039mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.26mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.1µg
/ 300
µg
|
| Vitamin A |
2.6µg
/ 800
µg
|
| Vitamin E |
0.156mg
/ 14
mg
|
| Carbohydrate |
8.97g
/ 237.63
g
|
| Iron |
0.65mg
/ 15
mg
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
3 g
| Protein |
0.132g
/ 95.05
g
|
| Fiber |
0.126g
/ 30
g
|
| Zinc |
0.0294mg
/ 10
mg
|
| Phosphorus |
2.52mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
5.331mg
/ 110
mg
|
| Fatty monounsaturated |
0.0003g
g
|
| Fatty saturated |
0.0012g
g
|
| Fatty polyunsaturated |
0.0057g
g
|
| Magnesium |
2.07mg
/ 350
mg
|
| Manganese |
0.0126mg
/ 2.3
mg
|
| Copper |
0.0183mg
/ 1.5
mg
|
| Potassium |
20.85mg
/ 4000
mg
|
| Sucrose |
0.003g
g
|
| Sodium |
1.17mg
/ 1500
mg
|
| Fat |
0.012g
/ 142.58
g
|
| Calcium |
5.79mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.042mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.1µg
/ 300
µg
|
| Vitamin A |
27.06µg
/ 800
µg
|
| Vitamin E |
0.0948mg
/ 14
mg
|
| Carbohydrate |
0.27g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
12 g
| Protein |
1.2g
/ 95.05
g
|
| Potassium |
12.84mg
/ 4000
mg
|
| Sodium |
0.24mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Carbohydrate |
9.12g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
26.33g
/ 95.05
g
|
| Fiber |
4.52g
/ 30
g
|
| Sugar |
2.7g
/ 50
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
20.83mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
15.76mg
/ 110
mg
|
| Fatty monounsaturated |
7.06g
g
|
| Fatty saturated |
1.86g
g
|
| Fatty polyunsaturated |
1.29g
g
|
| Magnesium |
45.51mg
/ 350
mg
|
| Manganese |
0.23mg
/ 2.3
mg
|
| Copper |
0.11mg
/ 1.5
mg
|
| Potassium |
609.99mg
/ 4000
mg
|
| Sucrose |
2.86g
g
|
| Sodium |
56.91mg
/ 1500
mg
|
| Fat |
27.44g
/ 142.58
g
|
| Calcium |
47.07mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.2µg
/ 300
µg
|
| Vitamin D |
8.75iu
/ 600
iu
|
| Vitamin A |
29.66µg
/ 800
µg
|
| Vitamin E |
1.45mg
/ 14
mg
|
| Carbohydrate |
34.51g
/ 237.63
g
|
| Iron |
1.67mg
/ 15
mg
|
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