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Spring rolls with vegetables

David Janitzek
August 14, 2024
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Preparation steps

Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice paper

2 × Piece (9 g)

18 g

Nutritional composition for all portions of the recipe

Proteins 20%

17.56g / 95.05 g

Fats 30%

18.69g / 63.37 g

Carbohydrates 50%

27.33g / 105.61 g

Kcal

347.77Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.36g / 95.05 g
Cholesterol	16.2mg mg
Zinc	0.147mg / 10 mg
Phosphorus	70.2mg / 700 mg
Fatty monounsaturated	0.087g g
Fatty saturated	0.084g g
Fatty polyunsaturated	0.087g g
Magnesium	11.7mg / 350 mg
Manganese	0.009mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	114mg / 4000 mg
Sucrose	0.06g g
Sodium	279.9mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.09µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.507mg / 15 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folic acid)	2.37µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.084mg / 14 mg
Carbohydrate	0.06g / 237.63 g
Iron	0.15mg / 15 mg

Protein	6.651g / 95.05 g
Cholesterol	23.7mg mg
Zinc	0.876mg / 10 mg
Phosphorus	106.2mg / 700 mg
Glicemyc Index	0.3µg µg
Magnesium	6mg / 350 mg
Copper	0.003mg / 1.5 mg
Potassium	22.8mg / 4000 mg
Selenium	5.1µg / 70 µg
Sodium	145.8mg / 1500 mg
Fat	6.642g / 142.58 g
Calcium	151.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.684µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin K	0.69µg / 70 µg
Vitamin A	53.7µg / 800 µg
Vitamin D	0.12µg / 100 µg
Vitamin E	0.057mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.132mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.32g / 30 g
Sugar	0.42g / 50 g
Carotene Beta	284.8µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Lutein + zeaxanthin	711g g
Potassium	73.8mg / 4000 mg
Sodium	5.4mg / 1500 mg
Tocopherol beta	0.086mg mg
Fat	0.14g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.088mg / 5 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin K	21.72µg / 70 µg
Vitamin A	474.6µg / 800 µg
Vitamin E	0.008mg / 14 mg
Water	18.34g g
Carbohydrate	0.74g / 237.63 g
Iron	0.3mg / 15 mg

Spring rolls with vegetables

Chicken breast ham

Mozzarella cheese

Carrot

Avocado

Rucola

Radish sprouts

Radish

Rice paper

Protein	0.608g / 95.05 g
Fiber	0.16g / 30 g
Zinc	0.0752mg / 10 mg
Phosphorus	7.2mg / 700 mg
Ascorbic acid - Vitamin C	2.08mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.0144g g
Fatty polyunsaturated	0.0208g g
Magnesium	2.72mg / 350 mg
Manganese	0.0192mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	21.12mg / 4000 mg
Sucrose	0.032g g
Sodium	0.32mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	2.08mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0112mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0144mg / 1.6 mg
Vitamin B9 (Folic acid)	9.76µg / 300 µg
Vitamin A	0.32µg / 800 µg
Vitamin E	0.0032mg / 14 mg
Carbohydrate	0.576g / 237.63 g
Iron	0.112mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	11.4mg / 700 mg
Ascorbic acid - Vitamin C	12.36mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.048g g
Magnesium	4.2mg / 350 mg
Manganese	0.054mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	141.6mg / 4000 mg
Sucrose	0.06g g
Sodium	6.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	17.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.918g / 95.05 g
Fiber	0.378g / 30 g
Sugar	0.054g / 50 g
Glicemyc Index	0.18µg µg
Fatty monounsaturated	0.0666g g
Fatty saturated	0.0576g g
Fatty polyunsaturated	0.0576g g
Potassium	11.7mg / 4000 mg
Salt	0.1404mg / 1500 mg
Fat	0.2178g / 142.58 g
Carbohydrate	13.0572g / 237.63 g