Recipe for Spaghetti with vegetables and small apple tarts - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

1 × Portion (50 g)

50 g

Protein	3.5g / 95.05 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 142.58 g
Carbohydrate	13.5g / 237.63 g

Tomato

1 × Piece (170 g)

170 g

Leek

0.5 × Piece (140 g)

70 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

olive oil

1 × Teaspoon (5 g)

5 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Fresh oregano

1 × Handfull (3 g)

3 g

Thyme, fresh

1 × Teaspoon (4 g)

4 g

Fresh rosemary

1 × Gram (1 g)

1 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Whole wheat flour

1 × Tablespoon (15 g)

15 g

Protein	2.115g / 95.05 g
Fiber	1.005g / 30 g
Fat	0.345g / 142.58 g
Carbohydrate	9.81g / 237.63 g

Cow's milk 3.2%

3 × Tablespoon (10 ml)

30 ml

Apple

0.5 × Piece (180 g)

90 g

Baking powder

0.5 × Teaspoon (4 g)

2 g

Protein	0.028g / 95.05 g
Fat	0.004g / 142.58 g
Carbohydrate	0.22g / 237.63 g

Lemon juice

1 × Teaspoon (3 g)

3 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.54g / 95.05 g
Fiber	1.89g / 30 g
Zinc	0.483mg / 10 mg
Phosphorus	36.4mg / 700 mg
Ascorbic acid - Vitamin C	14.14mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.028g g
Fatty polyunsaturated	0.07g g
Magnesium	7.7mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.091mg / 1.5 mg
Potassium	173.6mg / 4000 mg
Sodium	4.2mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	33.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.413mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	39.2µg / 300 µg
Vitamin A	103.6µg / 800 µg
Vitamin E	0.364mg / 14 mg
Carbohydrate	3.99g / 237.63 g
Iron	0.77mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.33g / 95.05 g
Fiber	1.284g / 30 g
Zinc	0.1329mg / 10 mg
Carotene Beta	123.36µg µg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Magnesium	8.1mg / 350 mg
Potassium	50.07mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	0.3075g / 142.58 g
Calcium	47.28mg / 1000 mg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1866mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0276mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0363mg / 1.6 mg
Vitamin B9 (Folic acid)	8.22µg / 300 µg
Vitamin K	18.651µg / 70 µg
Vitamin A	207.09µg / 800 µg
Vitamin E	0.5658mg / 14 mg
Carbohydrate	1.9329g / 237.63 g
Iron	1.32mg / 15 mg

Protein	0.06g / 95.05 g
Chlorine	1.28mg / 2300 mg
Sugar	0.288g / 50 g
Zinc	0.04mg / 10 mg
Phosphorus	1.28mg / 700 mg
Iodine	0.04µg / 150 µg
Fatty monounsaturated	0.004g g
Fatty saturated	0.024g g
Fatty polyunsaturated	0.012g g
Magnesium	1.44mg / 350 mg
Fat	0.048g / 142.58 g
Calcium	12.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	0.78µg / 300 µg
Vitamin K	5.2µg / 70 µg
Vitamin A	9.52µg / 800 µg
Vitamin A - A RE	19µg / 850 µg
Water	3.4g g
Carbohydrate	0.292g / 237.63 g
Iron	0.8mg / 15 mg

Protein	0.033g / 95.05 g
Fiber	0.141g / 30 g
Zinc	0.0093mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	0.218mg / 110 mg
Magnesium	0.91mg / 350 mg
Potassium	6.68mg / 4000 mg
Sodium	0.26mg / 1500 mg
Fat	0.059g / 142.58 g
Calcium	3.17mg / 1000 mg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0033mg / 1.6 mg
Vitamin B9 (Folic acid)	1.09µg / 300 µg
Vitamin A	29.24µg / 800 µg
Carbohydrate	0.207g / 237.63 g
Iron	0.0665mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	0.99g / 95.05 g
Cholesterol	3.9mg mg
Zinc	0.096mg / 10 mg
Phosphorus	25.5mg / 700 mg
Ascorbic acid - Vitamin C	0.3mg / 110 mg
Fatty monounsaturated	0.303g g
Fatty saturated	0.576g g
Fatty polyunsaturated	0.024g g
Magnesium	3.6mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	41.7mg / 4000 mg
Sodium	13.2mg / 1500 mg
Fat	0.96g / 142.58 g
Calcium	35.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	10.8µg / 800 µg
Vitamin D	0.009µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	1.44g / 237.63 g
Iron	0.03mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.081g g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Protein	18.33g / 95.05 g
Fiber	11.76g / 30 g
Chlorine	1.28mg / 2300 mg
Cholesterol	187.5mg mg
Sugar	0.82g / 50 g
Zinc	2.5mg / 10 mg
Phosphorus	295.74mg / 700 mg
Iodine	0.04µg / 150 µg
Carotene Beta	123.36µg µg
Ascorbic acid - Vitamin C	78.4mg / 110 mg
Fatty monounsaturated	6.17g g
Fatty saturated	3.1g g
Fatty polyunsaturated	1.46g g
Magnesium	57.9mg / 350 mg
Manganese	1.1mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	1218.39mg / 4000 mg
Sucrose	3.17g g
Sodium	152.1mg / 1500 mg
Fat	14.57g / 142.58 g
Calcium	190.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.94µg / 4 µg
Vitamin B2 (Riboflavin)	0.52mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.03mg / 5 mg
Vitamin B6 (Pyridoxine)	0.69mg / 1.6 mg
Vitamin B9 (Folic acid)	157.73µg / 300 µg
Vitamin B9 (Folate)	0.78µg / 300 µg
Vitamin K	24.03µg / 70 µg
Vitamin A	922.48µg / 800 µg
Vitamin A - A RE	19µg / 850 µg
Vitamin D	0.88µg / 100 µg
Vitamin E	5.08mg / 14 mg
Water	3.4g g
Carbohydrate	53.51g / 237.63 g
Iron	5.77mg / 15 mg