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Spaghetti with chicken and coconut milk

David Janitzek
March 30, 2025
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Preparation steps

Boil water in a pot, add the pasta and cook according to the instructions on the package.

Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.

Cut the pepper into strips or cubes.

Heat some oil in a pan, add the chicken and fry until golden brown.

At the end, add the pepper and fry for a while.

Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.

When the pasta is cooked, you can add it to the chicken and mix it all together or serve separately on a plate, first the pasta, which you pour the sauce over.

Tags:

Protein-rich diet Protein diet

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

1 × Cup (230 g)

230 g

Protein	4.646g / 95.05 g
Fat	49.059g / 142.58 g
Carbohydrate	6.463g / 237.63 g

Whole grain pasta

1 × Handfull (50 g)

50 g

Protein	7.6g / 95.05 g
Fiber	3.1g / 30 g
Fat	0.65g / 142.58 g
Carbohydrate	34g / 237.63 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Salt, white

2 × Pinch (0.1 g)

0.2 g

Nutritional composition for all portions of the recipe

Proteins 20%

54.27g / 95.05 g

Fats 30%

57.5g / 63.37 g

Carbohydrates 50%

46.2g / 105.61 g

Kcal

919.38Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	1g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	15.5mg / 700 mg
Ascorbic acid - Vitamin C	72mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.14g g
Magnesium	5.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	127.5mg / 4000 mg
Sucrose	0.05g g
Sodium	1.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	6.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	26µg / 300 µg
Vitamin A	264µg / 800 µg
Vitamin E	1.45mg / 14 mg
Carbohydrate	3.3g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.55g / 95.05 g
Fiber	1g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	11.5mg / 700 mg
Ascorbic acid - Vitamin C	45.5mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.035g g
Fatty polyunsaturated	0.085g g
Magnesium	4.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	88mg / 4000 mg
Sucrose	0.05g g
Sodium	1mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.135mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin E	1.55mg / 14 mg
Carbohydrate	2.3g / 237.63 g
Iron	0.25mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Glicemyc Index	0.002µg µg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Spaghetti with chicken and coconut milk

Chicken breast fillet

Coconut milk

Whole grain pasta

Red pepper

Green peppers

olive oil

Black pepper

Salt, white