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Turkey Spaghetti

David Janitzek
April 02, 2025
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Turkey Spaghetti

Preparation steps

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Gluten, Milk

Occasions

-

Types

Gemüse/Kräuter

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Ground turkey

400 × Gram (1 g)

400 g

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

2 × Portion (50 g)

100 g

Protein	7g / 95.05 g
Fiber	5.4g / 30 g
Sugar	0.8g / 50 g
Phosphorus	128mg / 700 mg
Manganese	1.41mg / 2.3 mg
Fat	3.2g / 142.58 g
Carbohydrate	27g / 237.63 g

Onion

Onion

1 × Piece (170 g)

170 g

Garlic

Garlic

2 × Tooth (5 g)

10 g

Chunky tomatoes

Chunky tomatoes

1 × Can (400 g)

400 g

olive oil

olive oil

2 × Tablespoon (10 g)

20 g

Salt, white

Salt, white

1 × Teaspoon (5 g)

5 g

Black pepper

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Provencal herbs

Provencal herbs

1 × Teaspoon (2 g)

2 g

Protein	0.154g / 95.05 g
Fiber	0.816g / 30 g
Fat	0.154g / 142.58 g
Carbohydrate	1.294g / 237.63 g

Basil, fresh

Basil, fresh

If you don't have fresh basil, use dried basil.

1 × Handfull (3 g)

3 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

42.95g / 95.05 g

Fats 30%

30.02g / 63.37 g

Carbohydrates 50%

29.03g / 105.61 g

Kcal

558.04Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

85.89g / 95.05 g

Fats 30%

60.03g / 63.37 g

Carbohydrates 50%

58.06g / 105.61 g

Kcal

1116.07Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.