Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

2 × Piece (140 g)

280 g

Spinach

Spinach

250 × Gram (1 g)

250 g

Natural Yogurt 2%

Natural Yogurt 2%

1 × Package (160 g)

160 g

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

100 × Gram (1 g)

100 g

Protein	7g / 95.05 g
Fiber	5.4g / 30 g
Sugar	0.8g / 50 g
Phosphorus	128mg / 700 mg
Manganese	1.41mg / 2.3 mg
Fat	3.2g / 142.58 g
Carbohydrate	27g / 237.63 g

Onion

Onion

1 × Piece (170 g)

170 g

Feta cheese

Feta cheese

0.5 × Package (180 g)

90 g

Cold-pressed rape oil

Cold-pressed rape oil

15 × Gram (1 ml)

15 ml

Fatty monounsaturated	9.114g g
Fatty saturated	0.7875g g
Fatty polyunsaturated	4.29g g
Fat	15g / 142.58 g
Vitamin E	4.3575mg / 14 mg

Garlic

Garlic

1 × Tooth (5 g)

5 g

Himalayan salt

Himalayan salt

0.2 × Teaspoon (5 g)

1 g

Black pepper

Black pepper

0.1 × Gram (1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

47.75g / 95.05 g

Fats 30%

20.44g / 63.37 g

Carbohydrates 50%

29.37g / 105.61 g

Kcal

492.42Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

95.51g / 95.05 g

Fats 30%

40.87g / 63.37 g

Carbohydrates 50%

58.74g / 105.61 g

Kcal

984.83Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.