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Tomato-Basil Spaghetti with Spinach and Chicken

David Janitzek
August 13, 2024
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Preparation steps

Cook the pasta.

Dice the tomatoes and sun-dried tomatoes. Chop the garlic, and clean and dice the chicken.

Season the chicken with your favorite herbs and fry in oil.

Add tomatoes, sun-dried tomatoes, garlic and spinach to the chicken. Sauté everything a bit until the spinach reduces its volume and the tomatoes are fried.

Mix the prepared sauce with the pasta.

Tags:

Meat Chicken meat Gain Lose weight

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

1 × Portion (50 g)

50 g

Protein	3.5g / 95.05 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 142.58 g
Carbohydrate	13.5g / 237.63 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

21.5g / 95.05 g

Fats 30%

13.09g / 63.37 g

Carbohydrates 50%

25.39g / 105.61 g

Kcal

305.37Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	14.28g / 95.05 g
Cholesterol	37.1mg mg
Zinc	0.329mg / 10 mg
Phosphorus	158.2mg / 700 mg
Fatty monounsaturated	0.196g g
Fatty saturated	0.189g g
Fatty polyunsaturated	0.196g g
Magnesium	25.2mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	256.2mg / 4000 mg
Sodium	493.5mg / 1500 mg
Fat	0.84g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.203µg / 4 µg
Vitamin B2 (Riboflavin)	0.098mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.924mg / 15 mg
Vitamin B6 (Pyridoxine)	0.35mg / 1.6 mg
Vitamin B9 (Folic acid)	5.32µg / 300 µg
Vitamin A	4.2µg / 800 µg
Vitamin E	0.189mg / 14 mg
Iron	0.35mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	0.252g / 95.05 g
Fiber	0.336g / 30 g
Zinc	0.0728mg / 10 mg
Phosphorus	5.88mg / 700 mg
Ascorbic acid - Vitamin C	5.796mg / 110 mg
Fatty monounsaturated	0.0056g g
Fatty saturated	0.014g g
Fatty polyunsaturated	0.0336g g
Magnesium	2.24mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0168mg / 1.5 mg
Potassium	78.96mg / 4000 mg
Sucrose	0.028g g
Sodium	2.24mg / 1500 mg
Fat	0.056g / 142.58 g
Calcium	2.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0179mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0118mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	9.38µg / 300 µg
Vitamin A	29.96µg / 800 µg
Vitamin E	0.3416mg / 14 mg
Carbohydrate	1.008g / 237.63 g
Iron	0.14mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.12g g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Tomato-Basil Spaghetti with Spinach and Chicken

Chicken breast fillet

Wholemeal spaghetti pasta

Tomato

Dried tomatoes

Spinach

Garlic

Cold-pressed rape oil