Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
1.65g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Fat |
0.15g
/ 142.58
g
|
| Carbohydrate |
9g
/ 237.63
g
|
150 g
| Protein |
20.4g
/ 95.05
g
|
| Fiber |
0.15g
/ 30
g
|
| Cholesterol |
57mg
mg
|
| Zinc |
3.615mg
/ 10
mg
|
| Phosphorus |
198mg
/ 700
mg
|
| Fatty monounsaturated |
2.925g
g
|
| Fatty saturated |
2.25g
g
|
| Fatty polyunsaturated |
0.9g
g
|
| Magnesium |
24mg
/ 350
mg
|
| Manganese |
0.045mg
/ 2.3
mg
|
| Copper |
0.075mg
/ 1.5
mg
|
| Potassium |
363mg
/ 4000
mg
|
| Sodium |
79.5mg
/ 1500
mg
|
| Fat |
6.45g
/ 142.58
g
|
| Calcium |
4.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0615mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.335µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2145mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.205mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.45µg
/ 300
µg
|
| Vitamin A |
40.5µg
/ 800
µg
|
| Vitamin D |
0.57µg
/ 100
µg
|
| Vitamin E |
1.02mg
/ 14
mg
|
| Carbohydrate |
3.6g
/ 237.63
g
|
| Iron |
2.25mg
/ 15
mg
|
50 g
| Protein |
3.5g
/ 95.05
g
|
| Fiber |
2.7g
/ 30
g
|
| Sugar |
0.4g
/ 50
g
|
| Phosphorus |
64mg
/ 700
mg
|
| Manganese |
0.705mg
/ 2.3
mg
|
| Fat |
1.6g
/ 142.58
g
|
| Carbohydrate |
13.5g
/ 237.63
g
|
15 g
| Protein |
4.185g
/ 95.05
g
|
| Cholesterol |
10.65mg
mg
|
| Zinc |
0.627mg
/ 10
mg
|
| Phosphorus |
77.4mg
/ 700
mg
|
| Fatty monounsaturated |
1.095g
g
|
| Fatty saturated |
2.0535g
g
|
| Fatty polyunsaturated |
0.093g
g
|
| Lactose |
0.015g
g
|
| Magnesium |
4.65mg
/ 350
mg
|
| Manganese |
0.0045mg
/ 2.3
mg
|
| Copper |
0.0105mg
/ 1.5
mg
|
| Potassium |
12.45mg
/ 4000
mg
|
| Sodium |
134.7mg
/ 1500
mg
|
| Fat |
3.435g
/ 142.58
g
|
| Calcium |
121.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0039mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.255µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.0588mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0105mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3µg
/ 300
µg
|
| Vitamin A |
41.4µg
/ 800
µg
|
| Vitamin D |
0.036µg
/ 100
µg
|
| Vitamin E |
0.057mg
/ 14
mg
|
| Carbohydrate |
0.015g
/ 237.63
g
|
| Iron |
0.105mg
/ 15
mg
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
29.74g
/ 95.05
g
|
| Fiber |
4.05g
/ 30
g
|
| Cholesterol |
67.65mg
mg
|
| Sugar |
0.4g
/ 50
g
|
| Zinc |
4.25mg
/ 10
mg
|
| Phosphorus |
339.4mg
/ 700
mg
|
| Fatty monounsaturated |
10.11g
g
|
| Fatty saturated |
4.83g
g
|
| Fatty polyunsaturated |
3.85g
g
|
| Lactose |
0.02g
g
|
| Magnesium |
28.65mg
/ 350
mg
|
| Manganese |
0.76mg
/ 2.3
mg
|
| Copper |
0.09mg
/ 1.5
mg
|
| Potassium |
375.45mg
/ 4000
mg
|
| Sodium |
214.2mg
/ 1500
mg
|
| Fat |
21.64g
/ 142.58
g
|
| Calcium |
125.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.22mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.32mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
12.45µg
/ 300
µg
|
| Vitamin A |
81.9µg
/ 800
µg
|
| Vitamin D |
0.61µg
/ 100
µg
|
| Vitamin E |
3.99mg
/ 14
mg
|
| Carbohydrate |
26.12g
/ 237.63
g
|
| Iron |
2.36mg
/ 15
mg
|
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