Banana and Berry Sorbet
Preparation steps
Peel the bananas and cut them into strips.
Defrost the frozen fruit.
Put the fruit in a bowl with the honey and blend until smooth.
Place in the freezer overnight for 8 - 12 hours.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
2.4g
/ 95.05
g
|
| Sugar |
19.5g
/ 50
g
|
| Fatty acids |
0.06g
g
|
| Fat |
1.8g
/ 142.58
g
|
| Carbohydrate |
27g
/ 237.63
g
|
240 g
| Protein |
2.4g
/ 95.05
g
|
| Fiber |
4.08g
/ 30
g
|
| Zinc |
0.432mg
/ 10
mg
|
| Phosphorus |
48mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
21.6mg
/ 110
mg
|
| Fatty monounsaturated |
0.072g
g
|
| Fatty saturated |
0.288g
g
|
| Fatty polyunsaturated |
0.144g
g
|
| Magnesium |
79.2mg
/ 350
mg
|
| Manganese |
1.008mg
/ 2.3
mg
|
| Copper |
0.24mg
/ 1.5
mg
|
| Potassium |
948mg
/ 4000
mg
|
| Sodium |
2.4mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
14.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.864mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
52.8µg
/ 300
µg
|
| Vitamin A |
19.2µg
/ 800
µg
|
| Vitamin E |
0.648mg
/ 14
mg
|
| Carbohydrate |
56.4g
/ 237.63
g
|
| Iron |
0.96mg
/ 15
mg
|
24 g
| Protein |
0.072g
/ 95.05
g
|
| Zinc |
0.024mg
/ 10
mg
|
| Phosphorus |
3.84mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.336mg
/ 110
mg
|
| Magnesium |
1.2mg
/ 350
mg
|
| Manganese |
0.0072mg
/ 2.3
mg
|
| Copper |
0.0216mg
/ 1.5
mg
|
| Potassium |
11.04mg
/ 4000
mg
|
| Sodium |
1.68mg
/ 1500
mg
|
| Calcium |
1.2mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.048mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6
mg
|
| Carbohydrate |
19.08g
/ 237.63
g
|
| Iron |
0.216mg
/ 15
mg
|
100 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
6.7g
/ 30
g
|
| Zinc |
0.36mg
/ 10
mg
|
| Phosphorus |
33mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
31.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.01g
g
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
20mg
/ 350
mg
|
| Manganese |
0.32mg
/ 2.3
mg
|
| Copper |
0.19mg
/ 1.5
mg
|
| Potassium |
203mg
/ 4000
mg
|
| Sucrose |
1g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
0.3g
/ 142.58
g
|
| Calcium |
35mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.26mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
30µg
/ 300
µg
|
| Vitamin A |
3µg
/ 800
µg
|
| Vitamin E |
0.48mg
/ 14
mg
|
| Carbohydrate |
12g
/ 237.63
g
|
| Iron |
0.8mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
1.54g
/ 95.05
g
|
| Fiber |
2.7g
/ 30
g
|
| Sugar |
4.88g
/ 50
g
|
| Zinc |
0.2mg
/ 10
mg
|
| Phosphorus |
21.21mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
13.34mg
/ 110
mg
|
| Fatty acids |
0.02g
g
|
| Fatty monounsaturated |
0.02g
g
|
| Fatty saturated |
0.08g
g
|
| Fatty polyunsaturated |
0.05g
g
|
| Magnesium |
25.1mg
/ 350
mg
|
| Manganese |
0.34mg
/ 2.3
mg
|
| Copper |
0.11mg
/ 1.5
mg
|
| Potassium |
290.51mg
/ 4000
mg
|
| Sucrose |
0.25g
g
|
| Sodium |
1.52mg
/ 1500
mg
|
| Fat |
0.71g
/ 142.58
g
|
| Calcium |
12.65mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.38mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
20.7µg
/ 300
µg
|
| Vitamin A |
5.55µg
/ 800
µg
|
| Vitamin E |
0.28mg
/ 14
mg
|
| Carbohydrate |
28.62g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.17g
/ 95.05
g
|
| Fiber |
10.78g
/ 30
g
|
| Sugar |
19.5g
/ 50
g
|
| Zinc |
0.81mg
/ 10
mg
|
| Phosphorus |
84.84mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
53.34mg
/ 110
mg
|
| Fatty acids |
0.06g
g
|
| Fatty monounsaturated |
0.08g
g
|
| Fatty saturated |
0.3g
g
|
| Fatty polyunsaturated |
0.2g
g
|
| Magnesium |
100.4mg
/ 350
mg
|
| Manganese |
1.34mg
/ 2.3
mg
|
| Copper |
0.45mg
/ 1.5
mg
|
| Potassium |
1162.04mg
/ 4000
mg
|
| Sucrose |
1g
g
|
| Sodium |
6.08mg
/ 1500
mg
|
| Fat |
2.82g
/ 142.58
g
|
| Calcium |
50.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.51mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.92mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
82.8µg
/ 300
µg
|
| Vitamin A |
22.2µg
/ 800
µg
|
| Vitamin E |
1.13mg
/ 14
mg
|
| Carbohydrate |
114.48g
/ 237.63
g
|
| Iron |
1.98mg
/ 15
mg
|
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