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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Grapefruit

1 × Piece (260 g)

260 g

Protein	1.56g / 95.05 g
Fiber	4.94g / 30 g
Fat	0.52g / 142.58 g
Carbohydrate	25.48g / 237.63 g

Ginger (powder)

0.25 × Piece (4 g)

1 g

Protein	0.0912g / 95.05 g
Fat	0.0595g / 142.58 g
Carbohydrate	0.65g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

3.29g / 95.05 g

Fats 30%

1.1g / 63.37 g

Carbohydrates 50%

75.13g / 105.61 g

Kcal

323.58Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.56g / 95.05 g
Fiber	4.94g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	46.8mg / 700 mg
Ascorbic acid - Vitamin C	80.08mg / 110 mg
Fatty monounsaturated	0.078g g
Fatty saturated	0.052g g
Fatty polyunsaturated	0.104g g
Magnesium	44.2mg / 350 mg
Manganese	0.104mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	491.4mg / 4000 mg
Sucrose	18.46g g
Sodium	2.6mg / 1500 mg
Fat	0.52g / 142.58 g
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.052mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.52mg / 15 mg
Vitamin B6 (Pyridoxine)	0.182mg / 1.6 mg
Vitamin B9 (Folic acid)	54.6µg / 300 µg
Vitamin A	41.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	29.12g / 237.63 g
Iron	0.78mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	3.29g / 95.05 g
Fiber	9.88g / 30 g
Zinc	0.21mg / 10 mg
Phosphorus	50.8mg / 700 mg
Ascorbic acid - Vitamin C	80.43mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.1g g
Magnesium	45.45mg / 350 mg
Manganese	0.11mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	502.9mg / 4000 mg
Sucrose	18.46g g
Sodium	4.35mg / 1500 mg
Fat	1.1g / 142.58 g
Calcium	1.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.57mg / 15 mg
Vitamin B6 (Pyridoxine)	0.19mg / 1.6 mg
Vitamin B9 (Folic acid)	54.6µg / 300 µg
Vitamin A	41.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	75.13g / 237.63 g
Iron	1.01mg / 15 mg

Tangerines

Grapefruit

Bee honey

Ginger (powder)