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Creamy cream with apricots, peaches with a sprinkling of Müsli

David Janitzek
January 03, 2025
Report

Preparation steps

Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.

Whip the cream until stiff.

Finely chop the almonds and fry them without fat in a pan until they become fragrant.

Blend apricots with honey and half of the peaches. Mix with cream.

Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.

Tags:

Junior After training Before training Snack Breakfast

Preparation time

15 Minutes

Number of portions

4

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

Früchte/Früchte frisch

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cream 30%

80 × Mililiter (1 ml)

80 ml

Protein	1.6g / 95.05 g
Fat	24g / 142.58 g
Carbohydrate	2.4g / 237.63 g

Bee honey

1 × Tablespoon (25 g)

25 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.69g / 95.05 g

Fats 30%

16.73g / 63.37 g

Carbohydrates 50%

23.76g / 105.61 g

Kcal

268.31Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

22.75g / 95.05 g

Fats 30%

66.9g / 63.37 g

Carbohydrates 50%

95.03g / 105.61 g

Kcal

1073.22Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.025g / 95.05 g
Fiber	3.825g / 30 g
Zinc	0.315mg / 10 mg
Phosphorus	47.25mg / 700 mg
Ascorbic acid - Vitamin C	15.075mg / 110 mg
Fatty monounsaturated	0.2025g
Fatty saturated	0.0225g
Fatty polyunsaturated	0.09g
Magnesium	15.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Copper	0.3375mg / 1.5 mg
Potassium	618.75mg / 4000 mg
Sucrose	11.475g
Sodium	2.25mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	51.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1575mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	571.5µg / 800 µg
Vitamin E	1.125mg / 14 mg
Carbohydrate	26.775g / 237.63 g
Iron	1.35mg / 15 mg

Protein	1.36g / 95.05 g
Chlorine	4.42mg / 2300 mg
Sugar	13.6g / 50 g
Zinc	0.17mg / 10 mg
Phosphorus	35.7mg / 700 mg
Iodine	5.1µg / 150 µg
Ascorbic acid - Vitamin C	10.37mg / 110 mg
Magnesium	15.3mg / 350 mg
Selenium	2.21µg / 70 µg
Fat	0.17g / 142.58 g
Calcium	12.41mg / 1000 mg
Vitamin B1 (Thiamin)	0.017mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.071mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.306mg / 5 mg
Vitamin B6 (Pyridoxine)	0.034mg / 1.6 mg
Vitamin B9 (Folate)	7.65µg / 300 µg
Vitamin K	323µg / 70 µg
Vitamin A	20.4µg / 800 µg
Vitamin A - A RE	42.5µg / 850 µg
Water	148.41g
Carbohydrate	15.13g / 237.63 g
Iron	0.34mg / 15 mg

Protein	16g / 95.05 g
Fiber	10.32g / 30 g
Zinc	2.552mg / 10 mg
Phosphorus	363.2mg / 700 mg
Ascorbic acid - Vitamin C	4.48mg / 110 mg
Fatty monounsaturated	26.92g
Fatty saturated	3.792g
Fatty polyunsaturated	8.72g
Magnesium	215.2mg / 350 mg
Manganese	1.36mg / 2.3 mg
Copper	0.8mg / 1.5 mg
Potassium	622.4mg / 4000 mg
Sucrose	3.36g
Sodium	11.2mg / 1500 mg
Fat	41.6g / 142.58 g
Calcium	191.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.624mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.72mg / 15 mg
Vitamin B6 (Pyridoxine)	0.088mg / 1.6 mg
Vitamin B9 (Folic acid)	76.8µg / 300 µg
Vitamin E	19.2mg / 14 mg
Carbohydrate	16.4g / 237.63 g
Iron	2.4mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.434mg / 10 mg
Phosphorus	52mg / 700 mg
Ascorbic acid - Vitamin C	0.6mg / 110 mg
Fatty monounsaturated	0.196g
Fatty saturated	0.118g
Fatty polyunsaturated	0.268g
Magnesium	18.6mg / 350 mg
Manganese	0.454mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	112.8mg / 4000 mg
Sodium	20.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0628mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.029mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.382mg / 15 mg
Vitamin B6 (Pyridoxine)	0.044mg / 1.6 mg
Vitamin B9 (Folic acid)	14.6µg / 300 µg
Vitamin A	17µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	14.44g / 237.63 g
Iron	0.62mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Creamy cream with apricots, peaches with a sprinkling of Müsli

Apricots

Peach

Cream 30%

Almonds

Musli with dried fruit

Bee honey