Plums 400 × Gram (1 g) 400 g Nutrients Plums Protein 2.4g / 95.05 g Fiber 6.4g / 30 g Fat 1.2g / 142.58 g Carbohydrate 46.8g / 237.63 g
Natural Yogurt 2% 200 × Gram (1 g) 200 g Nutrients Natural Yogurt 2% Protein 8.6g / 95.05 g Cholesterol 16mg mg Zinc 0.92mg / 10 mg Phosphorus 244mg / 700 mg Ascorbic acid - Vitamin C 2mg / 110 mg Fatty monounsaturated 1.26g g Fatty saturated 2.38g g Fatty polyunsaturated 0.12g g Magnesium 34mg / 350 mg Copper 0.06mg / 1.5 mg Potassium 400mg / 4000 mg Sodium 126mg / 1500 mg Fat 4g / 142.58 g Calcium 340mg / 1000 mg Vitamin B1 (Thiamin) 0.092mg / 1.1 mg Vitamin B12 (Cobalamin) 1µg / 4 µg Vitamin B2 (Riboflavin) 0.432mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.28mg / 15 mg Vitamin B6 (Pyridoxine) 0.12mg / 1.6 mg Vitamin B9 (Folic acid) 20µg / 300 µg Vitamin A 32µg / 800 µg Vitamin D 0.06µg / 100 µg Vitamin E 0.06mg / 14 mg Carbohydrate 12.4g / 237.63 g Iron 0.2mg / 15 mg
