Plums 200 × Gram (1 g) 200 g Nutrients Plums Protein 1.2g / 95.05 g Fiber 3.2g / 30 g Fat 0.6g / 142.58 g Carbohydrate 23.4g / 237.63 g
Natural Yogurt 2% 150 × Gram (1 g) 150 g Nutrients Natural Yogurt 2% Protein 6.45g / 95.05 g Cholesterol 12mg mg Zinc 0.69mg / 10 mg Phosphorus 183mg / 700 mg Glicemyc Index 1.5µg µg Ascorbic acid - Vitamin C 1.5mg / 110 mg Fatty monounsaturated 0.945g g Fatty saturated 1.785g g Fatty polyunsaturated 0.09g g Magnesium 25.5mg / 350 mg Copper 0.045mg / 1.5 mg Potassium 300mg / 4000 mg Sodium 94.5mg / 1500 mg Fat 3g / 142.58 g Calcium 255mg / 1000 mg Vitamin B1 (Thiamin) 0.069mg / 1.1 mg Vitamin B12 (Cobalamin) 0.75µg / 4 µg Vitamin B2 (Riboflavin) 0.324mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.21mg / 15 mg Vitamin B6 (Pyridoxine) 0.09mg / 1.6 mg Vitamin B9 (Folic acid) 15µg / 300 µg Vitamin A 24µg / 800 µg Vitamin D 0.045µg / 100 µg Vitamin E 0.045mg / 14 mg Carbohydrate 9.3g / 237.63 g Iron 0.15mg / 15 mg
