Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Pancake snail

David Janitzek
July 22, 2024
Report

Edit

Pancake snail

Preparation steps

Mix the quark and eggs with a hand mixer.

Add the almonds and psyllium husks.

In a pan with a little oil/butter/ghee, bake the pancake batter.

Cover all pancakes with the cheese and ham, roll them up and cut them into 2-4 cm thick pieces.

Optionally, you can now heat the "snails" in a pan so that the cheese melts and holds the pancake together.

Wash the tomatoes, dry them and cut them in half.

Place one tomato half on each snail.

Tags:

Low Carb

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Psyllium husks

1 × Teaspoon (5 g)

5 g

Protein	0.85g / 95.05 g
Fiber	3.2g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.22g / 142.58 g
Carbohydrate	0.195g / 237.63 g

Gouda cheese

1 × Slice (25 g)

25 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

13.76g / 95.05 g

Fats 30%

16.11g / 63.37 g

Carbohydrates 50%

2.13g / 105.61 g

Kcal

208.51Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

27.52g / 95.05 g

Fats 30%

32.21g / 63.37 g

Carbohydrates 50%

4.26g / 105.61 g

Kcal

417.01Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	8.85g / 95.05 g
Cholesterol	18.5mg mg
Zinc	0.475mg / 10 mg
Phosphorus	108mg / 700 mg
Fatty monounsaturated	1.635g g
Fatty saturated	2.98g g
Fatty polyunsaturated	0.17g g
Lactose	1.45g g
Magnesium	4.5mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	52mg / 4000 mg
Sodium	20mg / 1500 mg
Fat	5.05g / 142.58 g
Calcium	44mg / 1000 mg
Vitamin B1 (Thiamin)	0.0155mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.179mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.075mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	13.5µg / 300 µg
Vitamin A	41.5µg / 800 µg
Vitamin D	0.095µg / 100 µg
Vitamin E	0.085mg / 14 mg
Carbohydrate	1.75g / 237.63 g
Iron	0.1mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.645g / 30 g
Zinc	0.1595mg / 10 mg
Phosphorus	22.7mg / 700 mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Fatty monounsaturated	1.6825g g
Fatty saturated	0.237g g
Fatty polyunsaturated	0.545g g
Magnesium	13.45mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	38.9mg / 4000 mg
Sucrose	0.21g g
Sodium	0.7mg / 1500 mg
Fat	2.6g / 142.58 g
Calcium	11.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	1.025g / 237.63 g
Iron	0.15mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	4.6mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.024g g
Magnesium	1.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	56.4mg / 4000 mg
Sucrose	0.02g g
Sodium	1.6mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin A	21.4µg / 800 µg
Vitamin E	0.244mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.1mg / 15 mg

Pancake snail

Eggs, Whole chicken eggs (M)

Full-fat quark cheese

Ground almonds

Psyllium husks

olive oil

Cherry tomatoes

Pork ham, cooked

Gouda cheese

Protein	3.28g / 95.05 g
Cholesterol	10.2mg mg
Zinc	0.326mg / 10 mg
Phosphorus	37.4mg / 700 mg
Fatty monounsaturated	1.84g g
Fatty saturated	1.276g g
Fatty polyunsaturated	0.254g g
Magnesium	3.8mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	63.8mg / 4000 mg
Sucrose	0.14g g
Sodium	171.4mg / 1500 mg
Fat	3.66g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.1238mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.096µg / 4 µg
Vitamin B2 (Riboflavin)	0.0436mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.916mg / 15 mg
Vitamin B6 (Pyridoxine)	0.068mg / 1.6 mg
Vitamin B9 (Folic acid)	0.26µg / 300 µg
Vitamin D	0.108µg / 100 µg
Vitamin E	0.052mg / 14 mg
Carbohydrate	0.2g / 237.63 g
Iron	0.2mg / 15 mg

Protein	6.975g / 95.05 g
Cholesterol	17.75mg mg
Zinc	1.045mg / 10 mg
Phosphorus	129mg / 700 mg
Fatty monounsaturated	1.825g g
Fatty saturated	3.4225g g
Fatty polyunsaturated	0.155g g
Lactose	0.025g g
Magnesium	7.75mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0175mg / 1.5 mg
Potassium	20.75mg / 4000 mg
Sodium	224.5mg / 1500 mg
Fat	5.725g / 142.58 g
Calcium	201.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.425µg / 4 µg
Vitamin B2 (Riboflavin)	0.098mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	69µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.095mg / 14 mg
Carbohydrate	0.025g / 237.63 g
Iron	0.175mg / 15 mg