Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
80 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.96g
/ 30
g
|
| Zinc |
0.192mg
/ 10
mg
|
| Phosphorus |
9.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
12mg
/ 110
mg
|
| Fatty monounsaturated |
0.016g
g
|
| Fatty saturated |
0.016g
g
|
| Fatty polyunsaturated |
0.056g
g
|
| Magnesium |
12mg
/ 350
mg
|
| Manganese |
0.4mg
/ 2.3
mg
|
| Copper |
0.056mg
/ 1.5
mg
|
| Potassium |
176mg
/ 4000
mg
|
| Sucrose |
6.24g
g
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
0.16g
/ 142.58
g
|
| Calcium |
13.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
8.8µg
/ 300
µg
|
| Vitamin A |
5.6µg
/ 800
µg
|
| Vitamin E |
0.08mg
/ 14
mg
|
| Carbohydrate |
10.88g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
26.5mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
117.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
13mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
46.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.053mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.29mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
96.5µg
/ 300
µg
|
| Vitamin A |
353.5µg
/ 800
µg
|
| Vitamin E |
0.94mg
/ 14
mg
|
| Carbohydrate |
1.5g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
10 g
| Protein |
1.654g
/ 95.05
g
|
| Fiber |
3.44g
/ 30
g
|
| Zinc |
0.458mg
/ 10
mg
|
| Phosphorus |
86mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.16mg
/ 110
mg
|
| Fatty monounsaturated |
0.23g
g
|
| Fatty saturated |
0.333g
g
|
| Fatty polyunsaturated |
2.366g
g
|
| Magnesium |
33.5mg
/ 350
mg
|
| Potassium |
40.7mg
/ 4000
mg
|
| Sodium |
1.6mg
/ 1500
mg
|
| Fat |
3.074g
/ 142.58
g
|
| Calcium |
63.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.062mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.017mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.883mg
/ 15
mg
|
| Vitamin A |
5.4µg
/ 800
µg
|
| Vitamin E |
0.05mg
/ 14
mg
|
| Carbohydrate |
4.214g
/ 237.63
g
|
| Iron |
0.772mg
/ 15
mg
|
5 g
| Protein |
0.091g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Fat |
0.0375g
/ 142.58
g
|
| Carbohydrate |
0.8885g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
3.36g
/ 95.05
g
|
| Fiber |
5.8g
/ 30
g
|
| Zinc |
1mg
/ 10
mg
|
| Phosphorus |
110.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
46.06mg
/ 110
mg
|
| Fatty monounsaturated |
0.27g
g
|
| Fatty saturated |
0.37g
g
|
| Fatty polyunsaturated |
2.55g
g
|
| Magnesium |
72mg
/ 350
mg
|
| Manganese |
0.53mg
/ 2.3
mg
|
| Copper |
0.11mg
/ 1.5
mg
|
| Potassium |
334.2mg
/ 4000
mg
|
| Sucrose |
6.34g
g
|
| Sodium |
15.4mg
/ 1500
mg
|
| Fat |
3.47g
/ 142.58
g
|
| Calcium |
123.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.49mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
105.3µg
/ 300
µg
|
| Vitamin A |
364.5µg
/ 800
µg
|
| Vitamin E |
1.07mg
/ 14
mg
|
| Carbohydrate |
17.48g
/ 237.63
g
|
| Iron |
2.41mg
/ 15
mg
|
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