Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

Types

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Homogenised natural cheese, 0% fat

200 × Gram (1 g)

200 g

Protein	18.4g / 95.05 g
Carbohydrate	10.4g / 237.63 g

Dried plums

40 × Gram (1 g)

40 g

Protein	1.4g / 95.05 g
Fiber	3.76g / 30 g
Fat	0.48g / 142.58 g
Carbohydrate	27.56g / 237.63 g

Oat flakes

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.99g / 95.05 g

Fats 30%

1.2g / 63.37 g

Carbohydrates 50%

44.89g / 105.61 g

Kcal

274.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.19g / 95.05 g
Fiber	0.69g / 30 g
Zinc	0.31mg / 10 mg
Phosphorus	43.3mg / 700 mg
Fatty monounsaturated	0.261g g
Fatty saturated	0.125g g
Fatty polyunsaturated	0.29g g
Magnesium	12.9mg / 350 mg
Manganese	0.419mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	37.9mg / 4000 mg
Sucrose	0.09g g
Sodium	0.5mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	5.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.087mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	8.6µg / 300 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	6.93g / 237.63 g
Iron	0.39mg / 15 mg

Protein	20.99g / 95.05 g
Fiber	4.45g / 30 g
Zinc	0.31mg / 10 mg
Phosphorus	43.3mg / 700 mg
Fatty monounsaturated	0.26g g
Fatty saturated	0.13g g
Fatty polyunsaturated	0.29g g
Magnesium	12.9mg / 350 mg
Manganese	0.42mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	37.9mg / 4000 mg
Sucrose	0.09g g
Sodium	0.5mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	5.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	8.6µg / 300 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	44.89g / 237.63 g
Iron	0.39mg / 15 mg