Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten, Soy, Nuts and seeds

Occasions

Types

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Homogenised natural cheese, 0% fat

200 × Gram (1 g)

200 g

Protein	18.4g / 95.05 g
Carbohydrate	10.4g / 237.63 g

Dried plums

40 × Gram (1 g)

40 g

Protein	1.4g / 95.05 g
Fiber	3.76g / 30 g
Fat	0.48g / 142.58 g
Carbohydrate	27.56g / 237.63 g

Millet flakes

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.8g / 95.05 g

Fats 30%

0.88g / 63.37 g

Carbohydrates 50%

45.06g / 105.61 g

Kcal

271.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1g / 95.05 g
Fiber	0.4g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	0.1µg µg
Potassium	22mg / 4000 mg
Selenium	1.6µg / 70 µg
Fat	0.4g / 142.58 g
Carbohydrate	7.1g / 237.63 g
Iron	0.48mg / 15 mg

Protein	20.8g / 95.05 g
Fiber	4.16g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	0.1µg µg
Potassium	22mg / 4000 mg
Selenium	1.6µg / 70 µg
Fat	0.88g / 142.58 g
Carbohydrate	45.06g / 237.63 g
Iron	0.48mg / 15 mg