Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
18.4g
/ 95.05
g
|
| Carbohydrate |
10.4g
/ 237.63
g
|
85 g
| Protein |
0.68g
/ 95.05
g
|
| Chlorine |
2.21mg
/ 2300
mg
|
| Sugar |
6.8g
/ 50
g
|
| Zinc |
0.085mg
/ 10
mg
|
| Phosphorus |
17.85mg
/ 700
mg
|
| Glicemyc Index |
0.85µg
µg
|
| Iodine |
2.55µg
/ 150
µg
|
| Ascorbic acid - Vitamin C |
5.185mg
/ 110
mg
|
| Magnesium |
7.65mg
/ 350
mg
|
| Selenium |
1.105µg
/ 70
µg
|
| Fat |
0.085g
/ 142.58
g
|
| Calcium |
6.205mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0085mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0255mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.5355mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.153mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.017mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
3.825µg
/ 300
µg
|
| Vitamin K |
161.5µg
/ 70
µg
|
| Vitamin A |
10.2µg
/ 800
µg
|
| Vitamin A - A RE |
21.25µg
/ 850
µg
|
| Water |
74.205g
g
|
| Carbohydrate |
7.565g
/ 237.63
g
|
| Iron |
0.17mg
/ 15
mg
|
12 g
| Protein |
0.036g
/ 95.05
g
|
| Zinc |
0.012mg
/ 10
mg
|
| Phosphorus |
1.92mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.168mg
/ 110
mg
|
| Magnesium |
0.6mg
/ 350
mg
|
| Manganese |
0.0036mg
/ 2.3
mg
|
| Copper |
0.0108mg
/ 1.5
mg
|
| Potassium |
5.52mg
/ 4000
mg
|
| Sodium |
0.84mg
/ 1500
mg
|
| Calcium |
0.6mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.024mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6
mg
|
| Carbohydrate |
9.54g
/ 237.63
g
|
| Iron |
0.108mg
/ 15
mg
|
10 g
| Protein |
1.19g
/ 95.05
g
|
| Fiber |
0.69g
/ 30
g
|
| Zinc |
0.31mg
/ 10
mg
|
| Phosphorus |
43.3mg
/ 700
mg
|
| Fatty monounsaturated |
0.261g
g
|
| Fatty saturated |
0.125g
g
|
| Fatty polyunsaturated |
0.29g
g
|
| Magnesium |
12.9mg
/ 350
mg
|
| Manganese |
0.419mg
/ 2.3
mg
|
| Copper |
0.055mg
/ 1.5
mg
|
| Potassium |
37.9mg
/ 4000
mg
|
| Sucrose |
0.09g
g
|
| Sodium |
0.5mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
5.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.087mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
8.6µg
/ 300
µg
|
| Vitamin E |
0.18mg
/ 14
mg
|
| Carbohydrate |
6.93g
/ 237.63
g
|
| Iron |
0.39mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
20.31g
/ 95.05
g
|
| Fiber |
0.69g
/ 30
g
|
| Chlorine |
2.21mg
/ 2300
mg
|
| Sugar |
6.8g
/ 50
g
|
| Zinc |
0.41mg
/ 10
mg
|
| Phosphorus |
63.07mg
/ 700
mg
|
| Glicemyc Index |
0.85µg
µg
|
| Iodine |
2.55µg
/ 150
µg
|
| Ascorbic acid - Vitamin C |
5.36mg
/ 110
mg
|
| Fatty monounsaturated |
0.26g
g
|
| Fatty saturated |
0.13g
g
|
| Fatty polyunsaturated |
0.29g
g
|
| Magnesium |
21.15mg
/ 350
mg
|
| Manganese |
0.42mg
/ 2.3
mg
|
| Copper |
0.07mg
/ 1.5
mg
|
| Potassium |
43.42mg
/ 4000
mg
|
| Sucrose |
0.09g
g
|
| Selenium |
1.11µg
/ 70
µg
|
| Sodium |
1.34mg
/ 1500
mg
|
| Fat |
0.81g
/ 142.58
g
|
| Calcium |
12.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.65mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
3.83µg
/ 300
µg
|
| Vitamin B9 (Folic acid) |
8.6µg
/ 300
µg
|
| Vitamin K |
161.5µg
/ 70
µg
|
| Vitamin A |
10.2µg
/ 800
µg
|
| Vitamin A - A RE |
21.25µg
/ 850
µg
|
| Vitamin E |
0.18mg
/ 14
mg
|
| Water |
74.21g
g
|
| Carbohydrate |
34.44g
/ 237.63
g
|
| Iron |
0.67mg
/ 15
mg
|
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