Cottage cheese with vegetables
Preparation steps
Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
16.5g
/ 95.05
g
|
| Sugar |
3.6g
/ 50
g
|
| Fatty saturated |
3g
g
|
| Fat |
4.5g
/ 142.58
g
|
| Carbohydrate |
3.6g
/ 237.63
g
|
35 g
| Protein |
0.245g
/ 95.05
g
|
| Fiber |
0.175g
/ 30
g
|
| Zinc |
0.084mg
/ 10
mg
|
| Phosphorus |
8.05mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.8mg
/ 110
mg
|
| Fatty saturated |
0.0105g
g
|
| Fatty polyunsaturated |
0.014g
g
|
| Magnesium |
2.8mg
/ 350
mg
|
| Manganese |
0.028mg
/ 2.3
mg
|
| Copper |
0.0385mg
/ 1.5
mg
|
| Potassium |
43.75mg
/ 4000
mg
|
| Sucrose |
0.035g
g
|
| Sodium |
3.85mg
/ 1500
mg
|
| Fat |
0.035g
/ 142.58
g
|
| Calcium |
5.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0665mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.25µg
/ 300
µg
|
| Vitamin A |
9.8µg
/ 800
µg
|
| Vitamin E |
0.056mg
/ 14
mg
|
| Carbohydrate |
1.015g
/ 237.63
g
|
| Iron |
0.07mg
/ 15
mg
|
60 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
1.5g
/ 30
g
|
| Zinc |
0.156mg
/ 10
mg
|
| Phosphorus |
11.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
12.36mg
/ 110
mg
|
| Fatty monounsaturated |
0.012g
g
|
| Fatty saturated |
0.03g
g
|
| Fatty polyunsaturated |
0.048g
g
|
| Magnesium |
4.2mg
/ 350
mg
|
| Manganese |
0.054mg
/ 2.3
mg
|
| Copper |
0.024mg
/ 1.5
mg
|
| Potassium |
141.6mg
/ 4000
mg
|
| Sucrose |
0.06g
g
|
| Sodium |
6.6mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Calcium |
17.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.156mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
14.4µg
/ 300
µg
|
| Vitamin A |
1.2µg
/ 800
µg
|
| Vitamin E |
0.006mg
/ 14
mg
|
| Carbohydrate |
2.64g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
100 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Zinc |
0.26mg
/ 10
mg
|
| Phosphorus |
31mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
144mg
/ 110
mg
|
| Fatty monounsaturated |
0.02g
g
|
| Fatty saturated |
0.1g
g
|
| Fatty polyunsaturated |
0.28g
g
|
| Magnesium |
11mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
255mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.5g
/ 142.58
g
|
| Calcium |
13mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
52µg
/ 300
µg
|
| Vitamin A |
528µg
/ 800
µg
|
| Vitamin E |
2.9mg
/ 14
mg
|
| Carbohydrate |
6.6g
/ 237.63
g
|
| Iron |
0.6mg
/ 15
mg
|
4 g
| Protein |
0.164g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Zinc |
0.0204mg
/ 10
mg
|
| Phosphorus |
2.08mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110
mg
|
| Fatty monounsaturated |
0.0008g
g
|
| Fatty saturated |
0.0044g
g
|
| Fatty polyunsaturated |
0.0204g
g
|
| Magnesium |
1.04mg
/ 350
mg
|
| Manganese |
0.0212mg
/ 2.3
mg
|
| Copper |
0.0028mg
/ 1.5
mg
|
| Potassium |
10.08mg
/ 4000
mg
|
| Sucrose |
0.008g
g
|
| Sodium |
0.08mg
/ 1500
mg
|
| Fat |
0.032g
/ 142.58
g
|
| Calcium |
3.88mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.014mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.56µg
/ 300
µg
|
| Vitamin A |
22.68µg
/ 800
µg
|
| Vitamin E |
0.064mg
/ 14
mg
|
| Carbohydrate |
0.156g
/ 237.63
g
|
| Iron |
0.052mg
/ 15
mg
|
30 g
| Protein |
1.68g
/ 95.05
g
|
| Fiber |
1.77g
/ 30
g
|
| Zinc |
0.762mg
/ 10
mg
|
| Phosphorus |
61.2mg
/ 700
mg
|
| Glicemyc Index |
0.3µg
µg
|
| Fatty monounsaturated |
0.087g
g
|
| Fatty saturated |
0.069g
g
|
| Fatty polyunsaturated |
0.234g
g
|
| Magnesium |
19.2mg
/ 350
mg
|
| Manganese |
0.822mg
/ 2.3
mg
|
| Copper |
0.072mg
/ 1.5
mg
|
| Potassium |
83.7mg
/ 4000
mg
|
| Sucrose |
0.48g
g
|
| Sodium |
137.1mg
/ 1500
mg
|
| Fat |
0.51g
/ 142.58
g
|
| Calcium |
7.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.213mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
8.55µg
/ 300
µg
|
| Vitamin E |
0.258mg
/ 14
mg
|
| Carbohydrate |
15.45g
/ 237.63
g
|
| Iron |
0.69mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
20.49g
/ 95.05
g
|
| Fiber |
5.55g
/ 30
g
|
| Sugar |
3.6g
/ 50
g
|
| Zinc |
1.28mg
/ 10
mg
|
| Phosphorus |
113.73mg
/ 700
mg
|
| Glicemyc Index |
0.3µg
µg
|
| Ascorbic acid - Vitamin C |
160.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.12g
g
|
| Fatty saturated |
3.21g
g
|
| Fatty polyunsaturated |
0.59g
g
|
| Magnesium |
38.24mg
/ 350
mg
|
| Manganese |
1.02mg
/ 2.3
mg
|
| Copper |
0.21mg
/ 1.5
mg
|
| Potassium |
534.13mg
/ 4000
mg
|
| Sucrose |
0.69g
g
|
| Sodium |
150.63mg
/ 1500
mg
|
| Fat |
5.7g
/ 142.58
g
|
| Calcium |
47.03mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.05mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
82.76µg
/ 300
µg
|
| Vitamin A |
561.68µg
/ 800
µg
|
| Vitamin E |
3.29mg
/ 14
mg
|
| Carbohydrate |
29.47g
/ 237.63
g
|
| Iron |
1.89mg
/ 15
mg
|
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