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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Radish

40 × Gram (1 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.85g / 95.05 g

Fats 30%

7.83g / 63.37 g

Carbohydrates 50%

63.81g / 105.61 g

Kcal

417.11Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.45g / 95.05 g
Cholesterol	22.5mg mg
Zinc	0.75mg / 10 mg
Phosphorus	210mg / 700 mg
Fatty monounsaturated	1.44g g
Fatty saturated	3.87g g
Fatty polyunsaturated	0.165g g
Lactose	4.95g g
Magnesium	12mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	120mg / 4000 mg
Sodium	570mg / 1500 mg
Fat	6.45g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.0435mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.165mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	33µg / 800 µg
Vitamin D	0.135µg / 100 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	4.95g / 237.63 g
Iron	0.15mg / 15 mg

Protein	4g / 95.05 g
Fiber	4.7g / 30 g
Zinc	0.77mg / 10 mg
Phosphorus	68mg / 700 mg
Fatty monounsaturated	0.24g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.55g g
Magnesium	19mg / 350 mg
Manganese	0.52mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	115mg / 4000 mg
Sucrose	1.8g g
Sodium	455mg / 1500 mg
Fat	1.3g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.052mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	11µg / 300 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	57.1g / 237.63 g
Iron	0.8mg / 15 mg

Protein	0.4g / 95.05 g
Fiber	1g / 30 g
Zinc	0.104mg / 10 mg
Phosphorus	7.6mg / 700 mg
Ascorbic acid - Vitamin C	8.24mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.032g g
Magnesium	2.8mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	94.4mg / 4000 mg
Sucrose	0.04g g
Sodium	4.4mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	11.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.104mg / 15 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.004mg / 14 mg
Carbohydrate	1.76g / 237.63 g
Iron	0.32mg / 15 mg

Protein	22.85g / 95.05 g
Fiber	5.7g / 30 g
Cholesterol	22.5mg mg
Zinc	1.62mg / 10 mg
Phosphorus	285.6mg / 700 mg
Ascorbic acid - Vitamin C	8.24mg / 110 mg
Fatty monounsaturated	1.69g g
Fatty saturated	4.05g g
Fatty polyunsaturated	0.75g g
Lactose	4.95g g
Magnesium	33.8mg / 350 mg
Manganese	0.58mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	329.4mg / 4000 mg
Sucrose	1.84g g
Sodium	1029.4mg / 1500 mg
Fat	7.83g / 142.58 g
Calcium	145.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.43mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.74mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	43.1µg / 300 µg
Vitamin A	33.8µg / 800 µg
Vitamin D	0.14µg / 100 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	63.81g / 237.63 g
Iron	1.27mg / 15 mg

Grained cottage cheese

Fresh rye bread

Radish