Cottage cheese with cinnamon
Preparation steps
Sprinkle cottage cheese with a little cinnamon.
Add almonds.
Mix everything well.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
16.5g
/ 95.05
g
|
| Sugar |
3.6g
/ 50
g
|
| Fatty saturated |
3g
g
|
| Fat |
4.5g
/ 142.58
g
|
| Carbohydrate |
3.6g
/ 237.63
g
|
0.2 g
| Protein |
0.008g
/ 95.05
g
|
| Fiber |
0.106g
/ 30
g
|
| Zinc |
0.0037mg
/ 10
mg
|
| Phosphorus |
0.128mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.0076mg
/ 110
mg
|
| Fatty monounsaturated |
0.0005g
g
|
| Fatty saturated |
0.0007g
g
|
| Fatty polyunsaturated |
0.0001g
g
|
| Magnesium |
0.12mg
/ 350
mg
|
| Potassium |
0.862mg
/ 4000
mg
|
| Sodium |
0.02mg
/ 1500
mg
|
| Fat |
0.002g
/ 142.58
g
|
| Calcium |
2.004mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.012µg
/ 300
µg
|
| Vitamin K |
0.0624µg
/ 70
µg
|
| Vitamin A |
0.59µg
/ 800
µg
|
| Vitamin E |
0.0046mg
/ 14
mg
|
| Carbohydrate |
0.162g
/ 237.63
g
|
| Iron |
0.0166mg
/ 15
mg
|
12 g
| Protein |
2.4g
/ 95.05
g
|
| Fiber |
1.548g
/ 30
g
|
| Zinc |
0.3828mg
/ 10
mg
|
| Phosphorus |
54.48mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.672mg
/ 110
mg
|
| Fatty monounsaturated |
4.038g
g
|
| Fatty saturated |
0.5688g
g
|
| Fatty polyunsaturated |
1.308g
g
|
| Magnesium |
32.28mg
/ 350
mg
|
| Manganese |
0.204mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
93.36mg
/ 4000
mg
|
| Sucrose |
0.504g
g
|
| Sodium |
1.68mg
/ 1500
mg
|
| Fat |
6.24g
/ 142.58
g
|
| Calcium |
28.68mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0252mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0936mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.408mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0132mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
11.52µg
/ 300
µg
|
| Vitamin E |
2.88mg
/ 14
mg
|
| Carbohydrate |
2.46g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
18.91g
/ 95.05
g
|
| Fiber |
1.66g
/ 30
g
|
| Sugar |
3.6g
/ 50
g
|
| Zinc |
0.38mg
/ 10
mg
|
| Phosphorus |
54.61mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.68mg
/ 110
mg
|
| Fatty monounsaturated |
4.04g
g
|
| Fatty saturated |
3.57g
g
|
| Fatty polyunsaturated |
1.31g
g
|
| Magnesium |
32.4mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
94.22mg
/ 4000
mg
|
| Sucrose |
0.5g
g
|
| Sodium |
1.7mg
/ 1500
mg
|
| Fat |
10.74g
/ 142.58
g
|
| Calcium |
30.68mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.41mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
11.53µg
/ 300
µg
|
| Vitamin K |
0.06µg
/ 70
µg
|
| Vitamin A |
0.59µg
/ 800
µg
|
| Vitamin E |
2.88mg
/ 14
mg
|
| Carbohydrate |
6.22g
/ 237.63
g
|
| Iron |
0.38mg
/ 15
mg
|
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