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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bee honey

1 × Teaspoon (12 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

43.44g / 95.05 g

Fats 30%

17.52g / 63.37 g

Carbohydrates 50%

48.9g / 105.61 g

Kcal

527.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.2g / 95.05 g
Zinc	0.936mg / 10 mg
Phosphorus	243mg / 700 mg
Magnesium	19.848mg / 350 mg
Potassium	253.8mg / 4000 mg
Selenium	17.46µg / 70 µg
Fat	9g / 142.58 g
Calcium	180mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.356µg / 4 µg
Vitamin B2 (Riboflavin)	0.504mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.6mg / 5 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Carbohydrate	7.2g / 237.63 g

Protein	22.44g / 95.05 g
Cholesterol	20.4mg mg
Zinc	1.104mg / 10 mg
Phosphorus	272.4mg / 700 mg
Fatty monounsaturated	1.836g g
Fatty saturated	3.348g g
Fatty polyunsaturated	0.192g g
Lactose	3.84g g
Magnesium	10.8mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	135.6mg / 4000 mg
Sodium	52.8mg / 1500 mg
Fat	5.64g / 142.58 g
Calcium	112.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0264mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.216mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	32.4µg / 300 µg
Vitamin A	46.8µg / 800 µg
Vitamin D	0.108µg / 100 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	4.44g / 237.63 g
Iron	0.24mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	43.44g / 95.05 g
Fiber	2.76g / 30 g
Cholesterol	20.4mg mg
Zinc	3.29mg / 10 mg
Phosphorus	690.52mg / 700 mg
Ascorbic acid - Vitamin C	0.17mg / 110 mg
Fatty monounsaturated	2.88g g
Fatty saturated	3.85g g
Fatty polyunsaturated	1.35g g
Lactose	3.84g g
Magnesium	82.85mg / 350 mg
Manganese	1.7mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	546.52mg / 4000 mg
Sucrose	0.36g g
Selenium	17.46µg / 70 µg
Sodium	55.64mg / 1500 mg
Fat	17.52g / 142.58 g
Calcium	315mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.32µg / 4 µg
Vitamin B2 (Riboflavin)	1.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.59mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.6mg / 5 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	75.8µg / 300 µg
Vitamin A	46.8µg / 800 µg
Vitamin D	0.11µg / 100 µg
Vitamin E	0.82mg / 14 mg
Carbohydrate	48.9g / 237.63 g
Iron	1.91mg / 15 mg

Greek natural yogurt

Semi-fat cottage cheese

Oat flakes

Bee honey