Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomatoes in can

Tomatoes in can

1 × Can (260 g)

260 g

Long grain brown rice

Long grain brown rice

300 × Gram (1 g)

300 g

Boneless loins

Boneless loins

300 × Gram (1 g)

300 g

Protein	63g / 95.05 g
Fat	30g / 142.58 g

Red beans (canned)

Red beans (canned)

1 × Package (255 g)

255 g

Protein	54.621g / 95.05 g
Fiber	13.77g / 30 g
Glicemyc Index	2.55µg µg
Fat	3.1365g / 142.58 g
Carbohydrate	159.5025g / 237.63 g

Canned corn

Canned corn

1 × Package (1 g)

1 g

Onion

Onion

1 × Piece (170 g)

170 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

35.95g / 95.05 g

Fats 30%

10.02g / 63.37 g

Carbohydrates 50%

102.97g / 105.61 g

Kcal

645.84Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

143.78g / 95.05 g

Fats 30%

40.08g / 63.37 g

Carbohydrates 50%

411.88g / 105.61 g

Kcal

2583.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.