Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tzatziki sauce

100 × Gram (1 g)

100 g

Protein	3g / 95.05 g
Fiber	0.4g / 30 g
Fat	5.7g / 142.58 g
Carbohydrate	5.9g / 237.63 g

Boneless loins

100 × Gram (1 g)

100 g

Protein	21g / 95.05 g
Fat	10g / 142.58 g

Long grain brown rice

70 × Gram (1 g)

70 g

Nutritional composition for all portions of the recipe

Proteins 20%

43.97g / 95.05 g

Fats 30%

19.03g / 63.37 g

Carbohydrates 50%

85.66g / 105.61 g

Kcal

689.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	15g / 95.05 g
Fiber	12.5g / 30 g
Zinc	2mg / 10 mg
Phosphorus	330mg / 700 mg
Ascorbic acid - Vitamin C	415mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.7g g
Magnesium	115mg / 350 mg
Manganese	2.65mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	1925mg / 4000 mg
Sucrose	2g g
Sodium	35mg / 1500 mg
Fat	2g / 142.58 g
Calcium	240mg / 1000 mg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin B9 (Folic acid)	595µg / 300 µg
Vitamin A	765µg / 800 µg
Vitamin E	6.5mg / 14 mg
Carbohydrate	26g / 237.63 g
Iron	4.5mg / 15 mg

Protein	4.97g / 95.05 g
Fiber	6.09g / 30 g
Zinc	1.05mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	0.364g g
Fatty saturated	0.343g g
Fatty polyunsaturated	0.518g g
Magnesium	77mg / 350 mg
Manganese	1.68mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	182mg / 4000 mg
Sucrose	0.56g g
Sodium	7mg / 1500 mg
Fat	1.33g / 142.58 g
Calcium	22.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.336mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.343mg / 1.6 mg
Vitamin B9 (Folic acid)	37.1µg / 300 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	53.76g / 237.63 g
Iron	0.91mg / 15 mg

Protein	43.97g / 95.05 g
Fiber	18.99g / 30 g
Zinc	3.05mg / 10 mg
Phosphorus	505mg / 700 mg
Ascorbic acid - Vitamin C	415mg / 110 mg
Fatty monounsaturated	0.46g g
Fatty saturated	0.59g g
Fatty polyunsaturated	1.22g g
Magnesium	192mg / 350 mg
Manganese	4.33mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	2107mg / 4000 mg
Sucrose	2.56g g
Sodium	42mg / 1500 mg
Fat	19.03g / 142.58 g
Calcium	262.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.69mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.64mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.29mg / 15 mg
Vitamin B6 (Pyridoxine)	1.14mg / 1.6 mg
Vitamin B9 (Folic acid)	632.1µg / 300 µg
Vitamin A	765µg / 800 µg
Vitamin E	6.99mg / 14 mg
Carbohydrate	85.66g / 237.63 g
Iron	5.41mg / 15 mg

Broccoli

Tzatziki sauce

Boneless loins

Long grain brown rice