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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

100 × Gram (1 g)

100 g

Protein	21g / 95.05 g
Fat	10g / 142.58 g

Soy sauce (light)

10 × Gram (1 g)

10 g

Protein	0.27g / 95.05 g
Fiber	0.02g / 30 g
Fat	0.02g / 142.58 g
Carbohydrate	0.87g / 237.63 g

Ground chilli peppers

3 × Gram (1 g)

3 g

Protein	0.3729g / 95.05 g
Fiber	1.017g / 30 g
Fat	0.513g / 142.58 g
Carbohydrate	1.5921g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.52g / 95.05 g

Fats 30%

20.76g / 63.37 g

Carbohydrates 50%

7.46g / 105.61 g

Kcal

310.76Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.984mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty saturated	0.036g g
Fatty polyunsaturated	0.048g g
Magnesium	51.6mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	118.8mg / 4000 mg
Sodium	843.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	20.4µg / 800 µg
Carbohydrate	2.28g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	15.75mg / 700 mg
Ascorbic acid - Vitamin C	15.525mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.0375g g
Fatty polyunsaturated	0.09g g
Magnesium	6mg / 350 mg
Manganese	0.045mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	211.5mg / 4000 mg
Sucrose	0.075g g
Sodium	6mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	6.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0315mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	25.125µg / 300 µg
Vitamin A	80.25µg / 800 µg
Vitamin E	0.915mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	0.375mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	23.52g / 95.05 g
Fiber	2.54g / 30 g
Zinc	1.19mg / 10 mg
Phosphorus	48.25mg / 700 mg
Glicemyc Index	0.1µg µg
Ascorbic acid - Vitamin C	20.33mg / 110 mg
Fatty monounsaturated	7.03g g
Fatty saturated	1.57g g
Fatty polyunsaturated	1.2g g
Magnesium	57.6mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	330.3mg / 4000 mg
Sucrose	0.08g g
Sodium	849.7mg / 1500 mg
Fat	20.76g / 142.58 g
Calcium	28.35mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.99mg / 15 mg
Vitamin B6 (Pyridoxine)	0.11mg / 1.6 mg
Vitamin B9 (Folic acid)	34.73µg / 300 µg
Vitamin A	100.65µg / 800 µg
Vitamin E	2.12mg / 14 mg
Carbohydrate	7.46g / 237.63 g
Iron	0.9mg / 15 mg

Pickled cucumber

Boneless loins

Dried tomatoes

olive oil

Soy sauce (light)

Ground chilli peppers