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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

150 × Gram (1 g)

150 g

Protein	31.5g / 95.05 g
Fat	15g / 142.58 g

Parsley

1 × Teaspoon (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

39.42g / 95.05 g

Fats 30%

26.73g / 63.37 g

Carbohydrates 50%

65.95g / 105.61 g

Kcal

662.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.45mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	13.5mg / 110 mg
Magnesium	33mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	375mg / 4000 mg
Sucrose	0.9g g
Sodium	4.5mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	22.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.135mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	51µg / 800 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	4.8g / 237.63 g
Iron	0.6mg / 15 mg

Protein	4.97g / 95.05 g
Fiber	6.09g / 30 g
Zinc	1.05mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	0.364g g
Fatty saturated	0.343g g
Fatty polyunsaturated	0.518g g
Magnesium	77mg / 350 mg
Manganese	1.68mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	182mg / 4000 mg
Sucrose	0.56g g
Sodium	7mg / 1500 mg
Fat	1.33g / 142.58 g
Calcium	22.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.336mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.343mg / 1.6 mg
Vitamin B9 (Folic acid)	37.1µg / 300 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	53.76g / 237.63 g
Iron	0.91mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.45g / 95.05 g
Fiber	1.62g / 30 g
Zinc	0.153mg / 10 mg
Phosphorus	14.4mg / 700 mg
Ascorbic acid - Vitamin C	1.53mg / 110 mg
Fatty saturated	0.018g g
Fatty polyunsaturated	0.054g g
Magnesium	7.2mg / 350 mg
Manganese	0.0855mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	126.9mg / 4000 mg
Sucrose	0.9g g
Sodium	36.9mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	16.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0243mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0243mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0675mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	745.2µg / 800 µg
Vitamin E	0.2295mg / 14 mg
Carbohydrate	3.915g / 237.63 g
Iron	0.225mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Boneless loins

Zucchini

Long grain brown rice

Red onion

Carrot

olive oil

Parsley