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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pickled herring

100 × Gram (1 g)

100 g

Protein	16.5g / 95.05 g
Fat	12.6g / 142.58 g
Carbohydrate	3.4g / 237.63 g

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

21.05g / 95.05 g

Fats 30%

18.05g / 63.37 g

Carbohydrates 50%

39.5g / 105.61 g

Kcal

404.65Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.85g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.525mg / 10 mg
Phosphorus	91.5mg / 700 mg
Ascorbic acid - Vitamin C	16.5mg / 110 mg
Fatty saturated	0.015g g
Fatty polyunsaturated	0.09g g
Magnesium	34.5mg / 350 mg
Manganese	0.27mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	736.5mg / 4000 mg
Sucrose	0.45g g
Sodium	10.5mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	30.75g / 237.63 g
Iron	0.9mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Zinc	0.82mg / 10 mg
Phosphorus	27mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty saturated	0.03g g
Fatty polyunsaturated	0.04g g
Magnesium	43mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	99mg / 4000 mg
Sodium	703mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	17µg / 800 µg
Carbohydrate	1.9g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	21.05g / 95.05 g
Fiber	3.75g / 30 g
Zinc	1.47mg / 10 mg
Phosphorus	125.5mg / 700 mg
Glicemyc Index	0.2µg µg
Ascorbic acid - Vitamin C	23.5mg / 110 mg
Fatty monounsaturated	3.06g g
Fatty saturated	0.37g g
Fatty polyunsaturated	1.65g g
Magnesium	81.5mg / 350 mg
Manganese	0.46mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	896mg / 4000 mg
Sucrose	1.55g g
Sodium	716.5mg / 1500 mg
Fat	18.05g / 142.58 g
Calcium	36.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.55mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	19.5µg / 800 µg
Vitamin E	1.59mg / 14 mg
Carbohydrate	39.5g / 237.63 g
Iron	1.55mg / 15 mg

Potatoes

Pickled herring

Pickled cucumber

Onion

Parsley

Cold-pressed rape oil