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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.84g / 95.05 g

Fats 30%

24.87g / 63.37 g

Carbohydrates 50%

68.13g / 105.61 g

Kcal

575.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	3.8g / 30 g
Zinc	0.3mg / 10 mg
Phosphorus	46mg / 700 mg
Ascorbic acid - Vitamin C	98mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.08g g
Magnesium	24mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.14mg / 1.5 mg
Potassium	366mg / 4000 mg
Sucrose	7.8g g
Sodium	6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	66mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	60µg / 300 µg
Vitamin A	38µg / 800 µg
Vitamin E	0.38mg / 14 mg
Carbohydrate	22.6g / 237.63 g
Iron	0.8mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	3.29g / 30 g
Zinc	0.539mg / 10 mg
Phosphorus	47.6mg / 700 mg
Glicemyc Index	0.7µg µg
Fatty monounsaturated	0.168g g
Fatty saturated	0.112g g
Fatty polyunsaturated	0.385g g
Magnesium	13.3mg / 350 mg
Manganese	0.364mg / 2.3 mg
Copper	0.049mg / 1.5 mg
Potassium	80.5mg / 4000 mg
Sucrose	1.26g g
Sodium	318.5mg / 1500 mg
Fat	0.91g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.329mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	7.7µg / 300 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	39.97g / 237.63 g
Iron	0.56mg / 15 mg

Protein	13.302g / 95.05 g
Cholesterol	47.4mg mg
Zinc	1.752mg / 10 mg
Phosphorus	212.4mg / 700 mg
Glicemyc Index	0.6µg µg
Magnesium	12mg / 350 mg
Copper	0.006mg / 1.5 mg
Potassium	45.6mg / 4000 mg
Selenium	10.2µg / 70 µg
Sodium	291.6mg / 1500 mg
Fat	13.284g / 142.58 g
Calcium	303mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.368µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin K	1.38µg / 70 µg
Vitamin A	107.4µg / 800 µg
Vitamin D	0.24µg / 100 µg
Vitamin E	0.114mg / 14 mg
Carbohydrate	1.44g / 237.63 g
Iron	0.264mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.12g g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	0.48g / 30 g
Zinc	0.104mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.048g g
Magnesium	3.2mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	112.8mg / 4000 mg
Sucrose	0.04g g
Sodium	3.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	13.4µg / 300 µg
Vitamin A	42.8µg / 800 µg
Vitamin E	0.488mg / 14 mg
Carbohydrate	1.44g / 237.63 g
Iron	0.2mg / 15 mg

Orange

Fresh rye bread

Mozzarella cheese

Spinach

Dried tomatoes

Cucumber, greenhouse

olive oil

Protein	0.28g / 95.05 g
Fiber	0.2g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	9.2mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.012g g
Fatty polyunsaturated	0.016g g
Magnesium	3.2mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	50mg / 4000 mg
Sucrose	0.04g g
Sodium	4.4mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0116mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.076mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.064mg / 14 mg
Carbohydrate	1.16g / 237.63 g
Iron	0.08mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg