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Salad with beef steak

David Janitzek
April 15, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Season the steak with finely chopped herbs and pepper.

Sear the meat in a pan with a little oil for 2 minutes on each side.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.

Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.

Finally, add the onions from the pan to the salad or meat.

Finally, eat the papaya.

Tags:

Sven-Müller Diet Meat Salad

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sherry vinegar

1 × Teaspoon (5 g)

5 g

Protein	0.02g / 95.05 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

40.56g / 95.05 g

Fats 30%

32.69g / 63.37 g

Carbohydrates 50%

20.96g / 105.61 g

Kcal

540.29Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.6g / 95.05 g
Chlorine	800mg / 2300 mg
Sugar	4.2g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Iodine	4µg / 150 µg
Carotene Beta	794µg µg
Ascorbic acid - Vitamin C	19.8mg / 110 mg
Fatty saturated	0.2g g
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Selenium	2µg / 70 µg
Salt	1mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	28mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Water	190.6g g
Carbohydrate	6g / 237.63 g
Iron	1mg / 15 mg

Protein	35g / 95.05 g
Cholesterol	109.2mg mg
Fatty saturated	11.2g g
Magnesium	32.2mg / 350 mg
Potassium	390.6mg / 4000 mg
Sodium	81.2mg / 1500 mg
Fat	26.6g / 142.58 g
Calcium	16.8mg / 1000 mg
Vitamin B12 - added	3.08µg / 2.4 µg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin D	8.4µg / 100 µg
Iron	3.36mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Protein	1.47g / 95.05 g
Fiber	1.47g / 30 g
Zinc	0.462mg / 10 mg
Phosphorus	22.05mg / 700 mg
Ascorbic acid - Vitamin C	13.65mg / 110 mg
Fatty monounsaturated	0.0105g g
Fatty saturated	0.042g g
Fatty polyunsaturated	0.147g g
Magnesium	9.45mg / 350 mg
Manganese	0.294mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	140.7mg / 4000 mg
Sucrose	0.105g g
Sodium	4.2mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	25.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.231mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	78.75µg / 300 µg
Vitamin A	201.6µg / 800 µg
Vitamin E	0.4515mg / 14 mg
Carbohydrate	3.045g / 237.63 g
Iron	0.735mg / 15 mg

Salad with beef steak

Tomato juice

Tabasco

Beef steak

Onion

Parsley

Chives

Butterhead Lettuce

olive oil

Sherry vinegar

Salt, white

Black pepper

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg